Video: How To Be A Low Carb Vegan, Keto Vegan, or Eat More Plants on Keto

April 12, 2015 By Leanne Vogel October 9, 2018

8 simple steps to making a ketogenic, high-fat, low carb, plant-based eating style work for you if you’re vegan, or want to include more plants in your low carb/high-fat life!

While I’m not vegan (anymore), I’ve guided many of my clients through this process and know that it’s entirely possible to live in both worlds – nutritional ketosis fuelled entirely by plants and lots of fats!

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

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No idea what the benefits are of living high-fat, if you don’t know what ketosis is, or you’re curious about low-carb living? Grab my book! The bonus meal plan is far from being vegan, but the book itself (over 100 pages of awesome) will give you a solid introduction to this lifestyle, whether you do it vegan or not.

If you’re vegan or love living a plant-based life and want to infuse your fat-burning keto journey with plant-based goodness, press play and get in on the action.

For video mini guide & transcript PDF, scroll down.

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Highlights

How to know if a ketogenic vegan eating style will work for you.
The plant-based proteins that encourage fat-burning.
Meals and snacks to create a perfectly balanced low carb vegan day.
8 strategies for your low-carb, high-fat, ketogenic, vegan eating style.

Resources

Visit Jo’s Website, Including Cake
Low carb, vegan baking: hemp protein and pumpkin seed protein
Recipes: flax focaccia, flax crackers and how to make a flax egg
Subscribe to my YouTube channel
Favorite oils: red palm oil, coconut oil and avocado oil
Watch: vegan, candida and high-fat video.

Do you eat a lot of plants (like me!) on your keto journey?

I’d love to chat about your experience in the comments below.

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb, low-carb paleo, mini guide, vegan, video, what is keto