Middle Eastern Keto Tabbouleh

October 11, 2017 by Leanne Vogel November 2, 2018

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

Ingredients

• 1/2 cup (120 ml) extra-virgin olive oil
• 1/4 cup (80 ml) lemon juice
• 1/2 teaspoon gray sea salt
• 2 bunches of fresh parsley, chopped
• 1 1/3 cup (215 g) Manitoba Harvest Hemp Hearts
• 3 medium tomatoes, diced
• 8 green onions, finely diced
• 1/4 cup (24 g) chopped fresh mint
• 1 small garlic clove, minced

Instructions

1. Place the olive oil, lemon juice and sea salt in a large bowl. Whisk to combine.
2. Add remaining ingredients, toss to coat, and serve.

Nutrition Information Per Serving