Onion Veggie Dip

June 28, 2012 by Leanne Vogel July 31, 2015

Healthful, higher in protein spin on the classic onion vegetable dip by replacing a large majority of the sour cream and mayonnaise with avocado, and adding eggs for extra protein.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

2 hard boiled eggs
1/4 cup avocado oil mayonnaise
1 avocado, mashed
3 tablespoon water
2 tablespoon homemade onion soup mix
splash fresh lemon juice

Instructions

Mash together and serve!

Notes

To make vegan, replace mayonnaise with egg-less mayo and hard boiled eggs with 1/2 cup medium-firm, organic tofu.

Nutrition Information Per Serving

Calories:

176

Calories from Fat:

129.6

Total Fat:

14.4 g

Saturated Fat:

2.5 g

Cholesterol:

86 mg

Sodium:

480 mg

Carbs:

9.7 g

Dietary Fiber:

3.7 g

Net Carbs:

6 g

Sugars:

1.9 g

Protein:

4.5 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.