Key Ingredients: Fruit

Beach Bum Lentil Trail Mix

Beach Bum Lentil Trail Mix

Lentils add a healthy dose of protein and fiber to this beach inspired healthy trail mix. It’s a snack anyone can feel good about eating!

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Fruit and Seed Snack Bread

Fruit and Seed Snack Bread

A vegan and gluten-free snack bread loaded with dried fruit and seeds! Each slice has over 5 grams of fiber and packs great for school, the gym, or a trip around the world.

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Chocolate Banana Cake Bars

Chocolate Banana Cake Bars

Vegan and gluten-free chocolate banana cake, portable and snacktastic!

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Apricot Delight Breakfast Rolls

Apricot Delight Breakfast Rolls

Flaky gluten-free breakfast rolls filled with apricots, currants and raisins.

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Egg Biryani (Egg Fried Rice)

Egg Biryani (Egg Fried Rice)

Biryani is a rice-based dish made with spices, rice (usually basmati) and meat, fish, eggs or vegetables. It is naturally gluten-free and in South India, it’s usually served with hard boiled eggs. In my version of healthy egg briyani, I cut down the oils, replaced the milk and toned down a bit of the spiciness.

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OJ Lean + Green

OJ Lean + Green

He’s a cold, cough and flu, immune fighting machine… in juice form.

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Grain-free Banana Bread Protein Cake

Grain-free Banana Bread Protein Cake

A mini gluten-free banana bread for one! It’s higher in protein and fiber than your average cake making it a perfect light snack, treat, or breakfast.

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Apple Spice Fruit Dip

Apple Spice Fruit Dip

Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!

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Sweet and Green Juice

Sweet and Green Juice

The color of this juice is out of this world! Just looking at it makes me feel like it’s working it’s healing magic on me!

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Caramel Apple Green Smoothie

Caramel Apple Green Smoothie

This smoothie is everything I imaged it would be. It’s sweet, caramel-like and just down-right tasty.

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