#109 Embracing Struggles with Natasha Newton

October 28, 2018 By Leanne Vogel February 28, 2019

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

I’ve talked to so many keto women who started eating keto for weight loss only to realize that there is more to life than losing weight on a ketogenic diet or stressing about what to eat. It’s in the struggles we face that we’re able to grow and learn throughout the experience. Eating keto can be that catalyst that opens the door for all kinds of awesome healing, you just have to be willing to embrace the struggles that come with the process.

We chatted a lot about using keto to heal your body in this episode, so if you want more information on that and you have my digital program, Fat Fueled, crack open that PDF and learn along with me!

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Fabletics coupon: 2 pairs of leggings for $24
• Kettle & Fire coupon code: KETOPODCAST for 15% off 6 cartons or more + free shipping
• Free keto resource: keto restaurant guide

Timestamps

• Being OK with struggling (04:20)
• How to write a cookbook (18:25)
• Keto food loves (27:16)

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This entry was tagged: carb up, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, paleo