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December 17, 2012 by Leanne Vogel February 27, 2017
Butter tarts are unique to Canada and a staple at every family function we have whether it be Christmas, Thanksgiving, Easter or otherwise. Traditionally, butter tarts consist of pastry shells that are filled with a sweet mixture of butter (dairy), and brown sugar or corn syrup (refined sugar). Not so friendly for those with allergies!
Eating Style:
Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
4
Calories:
426
Calories from Fat:
233.1
Total Fat:
25.9 g
Saturated Fat:
18.7 g
Cholesterol:
82 mg
Sodium:
97 mg
Carbs:
42.7 g
Dietary Fiber:
4.6 g
Net Carbs:
38.1 g
Sugars:
34.5 g
Protein:
6.7 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.