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Aloo palak is a curry dish popular in North India and made up of tomatoes and potatoes smothered in a spinach based sauce. It’s best served with rice, naan, or chapati. There are many other aloo dishes. Some with cheese (palak paneer), lentils (palak daal), or mixed vegetables (palak bahar). Generally it’s loaded with dairy, but I’ve made a dairy-free aloo palak that everyone can enjoy!
Malai kofta is a dish usually reserved for special occasions. It’s made up of malai; a rich creamy sauce, and kofta; which means meatball. The majority of malai kofta served in India is vegetarian and is usually served with naan or rice.
Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one!
A paleo casserole you can make for your family when you want to make sure they’ll get all the nutrition they need in one bowl.
Tandoori dishes are usually served with naan or grilled vegetables on the side, but to keep things fresh, I’ve paired the salmon with some fresh spinach, cucumber and pickled onions. This is a great way to start experimenting with Indian flavours, if you haven’t done so already. Hope you enjoy this spring salad!
There are a lot of great flavors happening with this lentil loaf, it is hearty and satisfying and almost even a little “meaty”.
Rice bowls with blanched kale, baked sweet potatoes and chickpeas in a creamy almond sauce.
Creamy broccoli salad made dairy-free, low-carb and paleo-friendly.
This salad has all of the flavor of a California roll but with 0 grains and amped up veggies! Crumbling up nori sheets in your salad is a great way to increase your iron and iodine content easily which helps to maintain healthy blood and a happy thyroid.
Spice up your grain-based salads with a batch of cayenne roasted veggies. Not a fan of the heat? This salad is just as tasty without it :)