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Healthy butter chicken recipe made with chicken breast, a touch of olive oil and coconut milk.
Pasta salad served over arugula and topped with goat cheese dressing.
Warming turkey and vegetable soup made with minimal oils, 0 grains, and lotsa love.
A simple meal made with minimal ingredients, none of which are oil.
Don’t throw out those beet greens! You can put them to great use in this sauteed greens plate with sweet potatoes, butternut squash and a fried egg. Delicious!
A saucy bean salad made with roasted red pepper puree and served up in endive leaves. Bulk up this meal by placing over a bed of sauteed greens, a mixed vegetable salad, or use as a filling for a hearty lunch wrap.
A 15 minute meal complete with a fresh orange and avocado salsa, a fillet of moist salmon and lightly cooked bok choy.
A thick and hearty lentil stew that’s low in fat and high in fiber, protein and iron. Made spicy with homemade masala and ready in under 30 minutes.
Grain-free “rice” bowl that’s loaded with veggies, homemade mini meatballs and topped off with a (dairy-free) creamy rosemary sauce.