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Weight LossMeal Type: Soups and Stews
Tomato Fennel & Chickpea Soup
A healthy, plant-based soup that’s rich in taste and low in fat.
Snugglebum Leftover Turkey Soup
Warming turkey and vegetable soup made with minimal oils, 0 grains, and lotsa love.
Squash and Chicken Soup
A simple meal made with minimal ingredients, none of which are oil.
Roasted Garlic Soup
Roasted garlic soup made creamy with pureed cauliflower. High in nutrients, simple to prepare, and scrumptious with each spoonful.
Curried Cauliflower and Apple Soup
Curried vegan soup made creamy with pureed cauliflower, made sweet with fresh apples and topped off with crunchy chickpeas.
Sautéed Fennel and Lentil Soup
This puréed soup is delicious and comforting. I completely forgot I was on a cleanse while I indulged in my first spoonful.
Crock-Pot Chicken and Rutabaga Greens Stew
This healthy slow-cooker recipe has nutritious greens, lean protein, and the immune supporting benefits of sea veggies. Each serving comes in just under 200 calories. Serve it with gluten-free sprouted bread, a serving of rice, or increase the fat of the stew by adding coconut oil to each individual serving.
Crock-Pot Turkey & Navy Bean Pumpkin Chili
A warm and delicious crock-pot prepared pumpkin and tomato based chili filled with turkey, white beans, and sweet onions.
Pump up your Greens ‘Creamed’ Soup
I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!
California Roll Kelp Noodles
Packed with all of the ingredients you’d find in a California roll, in a convenient bowl of low calorie noodles!