#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan

January 6, 2019 By Leanne Vogel January 28, 2019

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

Food has so many ties to our emotions, and if we’re not taking the time to honor our feelings, or we’re silencing our emotions by restricting and bingeing, it can feel impossible to escape the dieting cycle. For me and so many others who have experienced a blistered relationship with food, keto is an amazing option because it helps us get to the root of emotional eating and change our behaviors around food.

This can feel like a foreign concept if you’ve spent years of your life trying to lose weight, just for the sake of losing weight, but stick with me: sometimes food is more than just food.

For more information about how hormones affect your metabolism and how this can have a mega affect on your ability to lose weight, check out pages 22 through 24 of my digital program, The Keto Beginning. I also talk about how to calculate your macros and calories for weight loss without restricting, starting on page 40.

Get the Podcast Extras & Transcript

A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button below, enter your details, and the extras will be delivered to your inbox!

Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Free keto training: register now, mark your calendar for Wednesday, January 9, and I’ll see you there
• Butcher Box coupon: $20 off and free salmon
• KĒ coupon code: LEANNE10 for 10% off

Timestamps

• Why just stopping eating isn’t as simple as people think (06:41)
• What keto does for weight loss goals (10:47) 
• How keto is different than other diets (13:18) 
• Emotional eating (15:33) 
• The perfect time to start keto (25:54)

Loved This Keto Content? Share on Pinterest!

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto