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Weight Loss
Keto Pizza Cracker Snacks (low-carb, dairy-free + paleo)
The perfect keto lunch or keto snack! 4-ingredient quick-cook almond flour keto crackers smothered in high-fat tomato sauce and topped with a sliced paleovalley grass-fed beef stick. This week’s NEW recipe is a winner. Wait, do I say that every week? Only the best for YOU! But for real… if you’re looking for a quick…
Keto Hot Chocolate (low-carb, dairy-free + paleo)
Hot chocolate made keto with Keto Collagen, a mixture of collagen peptides and MCT oil powder. It’s high-fat, low-carb and deliciously chocolatey. I hope you’re enjoying a wonderful holiday season with your loved ones. I thought I’d pop in and supply you with a new keto recipe for your winter arsenal… keto hot chocolate!
Difference Between Collagen + Gelatin (plus why you need it!)
Should I be supplementing with collagen and gelatin? You bet! And, wait, collagen and gelatin are the same thing, right? Right! Well, kinda. But not really… A breakdown of collagen and gelatin, their benefits, and which brands to buy. So, yes, you should absolutely, positively be getting your collagen and gelatin on a near-daily basis….
How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)
How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. No sugar! Quick and easy drink to boost your fats for the day when you’ve already had your daily Rocket Fuel Latte. Full recipe below the video.
Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)
The perfect keto treat! Low-carb ketogenic snickerdoodle muffins with crackled tops sprinkled with cinnamon “sugar”. I’ve never forget the first time I had a snickerdoodle. I was in high school and as soon as I had my first bite, I regretted not knowing about the cookie sooner, almost cheated out of a snickerdoodle-free childhood. Didn’t…
19 Egg-Free Keto Desserts
Keto baking has never been this delicious or allergy friendly! I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweeteners to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but way sweeter!
5 Easy Steps to Beat Keto Flu
Beware the ketosis boogeyman, The Great Keto Flu! It’s really not that scary, as long as you know how to fight it. And fight it, we will. Five simple moves to put keto flu on its back for good. “Ye who forgo carbohydrates shall suffer,” is what I imagine is written on the tomb of…
What’s in my $174 ButcherBox Order: Unboxing
An unboxing video of my first ButcherBox order. What’s inside, how much I paid, if I’ll do it again. I’m Canadian and up until a couple of months ago, I was purchasing all of our grass-fed meat locally from a ranch called TK Ranch. Now that we’re in the US for the winter, though, we…
24 Keto Christmas and Thanksgiving Recipes
Holiday panic is joining the Ghost of Christmas Past, because I’ve got you covered with 24 keto friendly options to get you feeling both holly AND jolly.
I’m Done with MCT Oil
I’m sick of ALL the problems that come with MCT oil – the mess, inability to mix with other ingredients, and digestive issues when you take too much. Instead of MCT oil, here’s what I’m using to boost my ketones… Move over, MCT oil, there’s a new sheriff in town and it goes by the…