I want...
Have you ever set out to do something to benefit your health only to realize it’s made you absolutely miserable? Story of my life last week. I began my yeast killing plan last Saturday with the best intentions, but by Tuesday I was exhausted, stressed, consumed by guilt, and craving anything I could get my…
It’s been cold all weekend long. The thermostat is cranked up to 73F, my toes have been wrapped up in my favorite woolly socks, and I’ve had more naps than I want to admit. Enter the casserole that will keep us warm until Spring decides to kick old man Winter to the sidelines. I made…
Remember how I told you at the beginning of the week that I’d ordered an ice cream machine? Well, Sears called me on Thursday to tell me it had been delayed a week. Wait a minute, why did I order this online when there’s a Sears on my way home? I could pick it up…
There’s nothing better than a soft, perfectly baked cookie. I say this with loads of experience in eating over cooked, practically burnt cookies. My Mom, bless her heart, would make us chocolate chip cookies all the time. The only problem was, she had no idea how to make them. They’d come out hard as a…
30 days ago I realized that having one huge fitness goal was dragging me down mentally and discouraging me from keeping up with my training. So, I opted for setting smaller goals so I could be encouraged by my ongoing progress. Let’s see how I did… Run for a consecutive 15 minutes without pain in…
As a teenager and young adult I was anything but comfortable with myself. I’d cry at the thought of being left alone and avoided as many silent moments as possible. I guess I was never taught how to appreciate my own personal value and how to build a relationship with me. After years of fear,…
I’m happy to report that I completed everything on my to do list, except for the photography stroll I had planned for the afternoon. I have a good excuse though. The minute I walked outside with camera in hand, it started snowing. Snow + Kevin’s DSLR = Leanne in a lot of trouble if something…
I’m happy to report I had Apple Cinnamon Overnight Oats yesterday for breakfast and my tummy was as happy as could be. It was definitely the caprylic acid supplement that did me in on Saturday. In other news, I have today off and couldn’t be more excited about it. My plan today: Spin class +…
If you would have told me 1 year ago today that I’d be running because I love it, I would have thought you were nuts. And running in a race? I’d think you were on drugs! I had such a great time today. I was so nervous the days leading up to my first race….
Yesterday was so much fun! I was a bit discouraged at first: what foods can I make that will taste great, are high in coconut, 0 sugar, and high in protein? The best way I’ve found to approach changes to my diet is with an open [and creative] mind. Reminding myself a couple of times…