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Weight Loss
21 Low-Carb Keto Quiche Recipes
A collection of low-carb keto quiche recipes to make your next brunch one to remember.
Keto Tabouleh (paleo + vegan)
The classic Middle Eastern salad made keto with simple, fresh low-carb ingredients. Also referred to as tabbouleh or taboūleh. We were invited to a VERY last-minute potluck dinner at the end of September. Like, “Hey we’re having a potluck, wanna come over in 15 minutes?”. Yeah, like that kind of short notice. We’ve been eager…
Frustrated and Ready to Give Up on Keto
Let’s figure out the madness so you can start to feel better, stay in keto, and accomplish your goals. Are you sick and tired of hopping on board the latest food fad, only to feel like a failure a couple months (or a couple hours) later? Sick of the extra weight, the overwhelming anxiety, the…
The Best Way to Test Ketones
How many ketone bodies are in my body? How can I tell? And what’s that weird number and/or color on my tester? You’ve got ketone testing questions, we’ve got ketone testing answers. An overview of common ketone testing methods and best practices for your viewing pleasure. Ever wondered whether or not you’re in ketosis? Well,…
16 Keto Instant Pot® & Slow Cooker Recipes
Cooking keto is great and all, but sometimes you just do not have the time to make a complicated meal. That is where pressure cookers and slow cookers come in really handy. Allow me to share some great recipes to use in these amazing kitchen gadgets! Who absolutely LOVES cooking? And who is just resigned…
My Keto Meals with Intermittent Fasting
Grab a fork and dig into my go-to keto intermittent fasting meals. You’ll get a generous helping of a keto intermittent fasting protocol, along with filling, delicious keto-friendly meals to make your intermittent fast more friendly overall. So, what’s this newfangled “intermittent fasting” thing all about? You’ve likely come across the concept at some point…
Thai Salami Pizza with Flaxseed Crust (keto, paleo, low-carb + dairy-free)
A perfectly cooked low-carb pizza crust. And there’s no cauliflower in it! The end result is crispy, like your favorite thin crust, and holds up well if you love leftover pizza. I never got into the cauliflower pizza crust thing. I tried it once, it was horrible, and never did it again. So, I haven’t…
Grass-Fed, Grain-fed vs. Organic Meat. What’s Best?
Answers to common questions about where to get affordable grass-fed animal proteins, the benefit of consuming grass-fed meat, and more. Many of you have questions about meat quality, whether purchasing grass-fed is the way to go, and what to do if your budget doesn’t allow for higher cost animal protein. ButcherBox, an animal protein subscription…
But Really … What the HEALTH?!
Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for further consideration. The internet is saturated with information regarding health: every time you log into Netflix, there’s a new documentary with new information to consume. While I am excited to see that more people are recognizing the…
Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)
Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet. Made with my favorite keto-friendly NOW Foods ingredients. There’s so much simplicity in this recipe. And, simplicity is making me REALLY happy right now. It’s been one heck of a beginning to summer for us. In the last…