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Weight Loss
Celebrating Womanhood with Natural Vitality
Celebrate your womanhood with three exclusive recipes from Natural Vitality included in their free eBook created just for women. Our friends at Natural Vitality know the value of a happy and healthy life and this Fall they’ve created an eBook just for Women: Todays Happy and Health Woman. You won’t find diets or other rules…
Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)
Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the grains. Made with Manitoba Harvest Hemp Hearts. If you missed it, I love using Manitoba Harvest Hemp Hearts as a replacement for oats. I did it with this keto grain-free porridge, these…
Keto: What I Eat in a Day
The keto foods I eat in a day, with loads of ideas for your keto meal planning. So much has changed in the way I eat keto since the last time I made a video like this. I’ve cut a lot of food preparation out of the equation, eat fewer fat bombs, and care less…
Video: My Limits, Changes, and Exciting Things
A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first paperback), I’m writing a Keto Holidays Cookbook (which will be available in my online shop in November 2016), the podcast is changing to The Keto Diet Podcast on October 2, and… these weekly Q&A sessions will no…
All About Keto Carb Ups and Cyclical Ketosis
Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it may be a game changer, and take your keto awesomeness to the next level! Carbs are not all bad (*gasp*). However, eating too many carbs can cause a plethora of problems, from blood sugar spikes to digestion…
Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption
Watch past keto question and answer sessions. This week we’re covering fat absorption, signs you’re too low-carb, the process of becoming fat adapted, getting your period back quickly, what to do in the face of haters, and more.
20 Keto Comfort Foods (low-carb + dairy-free)
Mmmmmm. Nothing beats good home cooked comfort food. This roundup has all your favorite classic meals, but with a little keto twist to make them deliciously keto and healthy. Check them out and don’t forget to comment below with your favorites! We all have our childhood classic meals that made it onto the dinner table…
NOW® Solutions Nature’s Shield, A Purifying Blend Perfect for Fall
NOW, one of the largest independent manufacturers of natural products in the U.S. health food channel is my go-to company for all the essentials… including their incredible Nature’s Shield Essential Oil! Having a holistic approach to our health means taking advantage of the amazing and incredible natural products that are available to us. Deciphering which…
Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto
Watch past keto question and answer sessions. This week we’re covering acne on keto, total vs. net carbs, quality of sleep on keto, hair loss on keto, keto and dry skin, keto diet and no gallbladder, carb backloading, and more.
Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)
Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect packable lunch, especially when paired with a glass of Genuine Health vegan greens+O. Today’s recipe is perfect for at home, or on the go. If you’ve ever tried wrapping your favorite sandwich fillings in a collard wrap,…