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Weight Loss
Dehydration Markers in Standard Blood Work
Over the last few weeks, I’ve been sharing some information on your blood work and how it can be an invaluable tool to understanding what’s going on in your body.
Understanding Your Blood Work
We’re having a blast talking about blood work. We’ve covered: an introduction to blood chemistry (why it’s important and what we’re looking at), and the answers we can glean from a basic blood panel (especially if that panel has a CBC w/ differential and a CMP-14)
Answers in Blood Chemistry
We’re all seeking answers about our health, it seems. Whether we should be eating more carbs, or more protein, less fat, more fat… whether we should do aerobic or anaerobic activity, what nutrients we actually need, what probiotics we would benefit from…
Introduction to Blood Chemistry
Standard blood work has A LOT of answers in it. Unfortunately, most people see it as a diagnostic tool. But it is far more than this! Using functional ranges, we can glean various answers from a standard panel that can help us understand our health and overall needs, cellularly.
How to fast as a woman (what NOT to do!)
Understanding how and when to fast when you’re a woman and still have a menstrual cycle, is key to breaking the fasting code. Feel great whether you do intermittent fasting, or 24+ hours of longer-term fasting with these strategies. There was a time where I just could not fast. It just… caused more and more…
Everything I’ve learned about carnivore
Two fabulous approaches to the diet I’ll never personally try… but, I’ve seen so many benefit from the carnivore diet, that I love sharing it’s potential positive affects! Don’t take my word for it (I love plants too much), enjoy the brilliance of Judy Cho (Author of Carnivore Cure) and Austin Cavelli. OK, so… I’ll…
Resources for Your Carb Up
Perhaps adding carbs to your keto diet could be the missing ticket in your low-carb diet. I know, it sounds crazy… but let’s discover these truths together! Let’s fast forward to the year 2015. I’ve been eating keto for 11 months (not loving every moment of it). I was bingeing and purging multiple times a…
Understanding Carb Intolerance and Metabolic Health
How metabolically flexible are you? Let’s review the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective.
Toxins & Heavy Metals – Do You Need to Worry?
Can’t ‘get better’ no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr Jessica Peatross gives us the low-down on the 3-step process to clear the gunk and get back to balance.
The role of electrolytes on keto
I was meeting with a client the other day; let’s call her Susie, and I asked, “How many electrolytes are you taking per day?” Her response was, “Nah I don’t bother with them.”