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Weight Loss
Video: My Favorite Keto Greens Powder, Digestive Enzyme, and Snack (What Leanne Loves Episode #7)
Three keto-friendly things I’m loving lately. There are things that I use every day that I’m obsessed with. Which is why I started a little thing I like to call, “What Leanne Loves”, maybe you’ve watched My Favorite Quick Protein Options (What Leanne Loves Episode #6)?
Keto Q&A: Keto Beyond Weight Loss, Fat Fueled Profiles, and Time to Fat Adapt
Watch past keto question and answer sessions. This week we’re covering keto for more than weight loss, Fat Fueled profiles, how long does it take to get fat adapted, carb intake, carb timing, PCOS and keto, protein intake, keto vegans, and more. Resources My favorite ketone meter Watch: Signs you’re fat adapted (at the 28:55…
Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)
A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients. I’m not much of a snacker; it’s the nature of the keto approach. This matcha rocket fuel latte is more of a meal replacement, loaded with medium chain fatty acids, collagen protein, and mighty matcha, it’s…
15 Keto Ice Cream Recipes (low-carb, paleo + dairy-free)
Whether you’re trying to escape the heat, or you’re just looking for an excuse to enjoy a sweet frozen treat, these keto ice cream recipes were made with YOU in mind. It’s hot (or at least it is where I am), and I’m craving something cold and sweet. What’s the perfect treat to make on…
Calming Summer Slushie with Natural Vitality
Get the most out of summer with Natural Vitality’s 6 Super Healthy & Deliciously Easy Summertime FREE Recipe eBook. Our friends at Natural Vitality know the value of a stress-free life. And, they’re bringing us the best tools, tips, and recipes to help us capture the calm this summer with their newest FREE eBook guide.
Keto Q&A: Energy on Keto, Exercise, and High-Protein Diets
Watch past keto question and answer sessions. This week we’re covering energy on keto, keto and exercise, high-protein diets, ketone measuring, how to know you’re fat adapted, Steph Keto Person, and more. Resources Watch: What to expect when you go keto Fuel with FATS! And feel great with The Keto Bundle If you’re looking for…
ORGANIC INDIA – Leaving the planet in a better place than they found it!
ORGANIC INDIA is an incredible company specializing in beautiful organic Tulsi Teas and herbal supplements. Their organic certification doesn’t go anywhere near close to providing insight into their commitment to reversing degradation in Indian farming communities. They describe it best as committing to practices that “heal the Earth”…what a beautiful sentiment and driving force behind…
Keto Q&A: Weight Plateaus, Keto for Cancer, and Food Allergies
Watch past keto question and answer sessions. This week we’re covering weight plateaus, keto for cancer, food allergies on keto, keto and gallbladder issues, how to start eating keto, removing cellulite, hormone replacement therapy (HRT), collagen, adrenal dysfunction, and more. Resources My favorite animal fats, EPIC fats Wild Foods Co. NOSUGAR for 15% off Get…
Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free)
A keto-friendly drink to encourage fat-burning throughout the day. This version is nut-free and seed-free with less froth and even more hormone-balancing power! Today’s keto recipe is a spicy twist on the Classic Keto Rocket Fuel Latte. You’ve been asking for a seed-free, nut-free Rocket Fuel Latte (aka RFL) that can be made ahead of…
16 Quick Keto Meals (low-carb, paleo + dairy-free)
Keep it quick and simple with these dairy-free keto meal recipes that are sure to please without taking up too much of your time. For those crazy (or lazy) days, no one really wants to spend a lot of time in the kitchen cooking. Without the time, energy, or motivation, figuring out what to eat…