I want...
Weight Loss
Video: How To Heal, Detoxify and Reduce Inflammation
The unique healing benefits of near infrared. Encourage your body to sweat passively to heal and rejuvenate with hyperthermic therapy. I am in love with my Pocket Sauna – the most inexpensive, powerful sauna product on the market (if you ask me). When my health care team recommended that I get a sauna, I was…
No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)
An ultra-creamy dairy-free keto ice cream without the coconut milk or nuts. Keto, all the way. A keto frozen festive fat bomb infused with pumpkin puree and pumpkin spices. Hello, lovelies! I have a festive keto treat for you, just in time for American Thanksgiving. Here in Canada, we’ve passed the Thanksgiving marker and are full…
Video: 8 Low Carb, Keto Hacks for Women
The 8 simple low carb, keto living hacks for women – intermittent fasting, hair loss, inability to sleep, dry eyes, cyclical ketosis, and building healthy gut bacteria. A YouTube-only video from January 2015. Now sharing it on the blog because there are a lot of tidbits in here! Never miss another YouTube exclusive video, subscribe to my YouTube channel.
Video: What You Need To Know About Keto and Pregnancy
Is eating ketogenic safe for a pregnant woman? Whether I would continue to eat high-fat, low-carb, ketogenic if I got pregnant tomorrow. There’s a lot of misinformation on the interwebs about whether a high-fat eating style is safe for pregnancy. Today, I’m sharing whether I would continue to eat high-fat, low-carb, ketogenic if I got…
4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)
A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+. Completely dairy-free, sugar-free, and keto. I have another keto snack recipe for you today! This keto milkshake has just 4 keto ingredients and takes only moments to whip up. Plus, you can take it with…
Win an Instant Pot Pressure Cooker
Of all the kitchen appliances I’ve ever used, Instant Pot is the best of the best. It does all of the things. From cooking pork chops in 20 minutes, rice in a couple of minutes, steamed vegetables in seconds, making dairy-free yogurt, warming leftovers and sauteing meals from start to finish. Most of all, you were…
Video: 30 High-Fat, Keto Solutions For Women
How women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 of your top-asked ketogenic questions. Addressing menopause, amenorrhea (missing period), hunger, cravings, energy crashes, adrenal dysfunction, thyroid imbalances, and more. 17 months ago, when I was entertaining the idea of going high-fat, keto to heal my body,…
4-Ingredient Keto Cookie Bars (Low-Carb, Vegan, Paleo + Sugar-free)
Keto fat bomb cookie bars that don’t need to be kept cold. A keto fat bomb that you can take on the go! Less than 2 grams of net carbs and loaded with keto nutrients. Less than 2 grams of net carbs per keto cookie bar. Snacks! Keto snacks! Today’s keto cookie bars can go…
Video: My 8-Year Battle With Amenorrhea Is Over. What Eating Fat Fueled, Keto Did For My Hormones.
I struggled with a lack of period and low hormones for 8 years. How eating high-fat, keto healed my amenorrhea without the need to go on artificial hormones. If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back or It’s Just Not Okay, and you’re curious about how I got…
Video: Keto and High-Fat Eating For Women
A high-fat, keto program and meal plan created for women. Get off the diet wagon and uncover a body (and life) you love by fueling, and healing, with fat and whole food-based nutritional ketosis. Eating fat (like, a lot of fat), has changed everything for me. My health, my body, emotions, relationships, hormones, digestion, everything. Since…