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Weight Loss
Cassava Blender Brownies (nut-free, dairy-free, grain-free + paleo)
Dense and moist paleo brownies with a crisp exterior and fudgy interior. Made with cassava and boosted with greens+ powder… in your blender! I’ve been receiving requests for carb-up brownies – a treat for the end of the day when practicing a carb-up. Because I already have so many dessert recipes that use alternative sweeteners…
Video: Eating Low-Carb, Keto and Thyroid Imbalances
Everything thyroid – how it’s affected by a ketogenic (high-fat, low-carb) eating style, how sex hormones and stress influences the thyroid, what synthetic hormones do to your thyroid, and more. You asked and we’re delivering in this riveting interview with Vivica Menegaz, certified nutritionist and creator of the Healing Foods Method. We made talking “thyroid”…
Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)
Dairy-free, keto coconut curry made with keto full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of keto cilantro mint herb pate – sauteed spinach, cilantro, mint and lime juice. My best friend’s sister, Elizabeth, made this dairy-free, keto curry for us a couple of weeks ago and I went crazy for…
Video: 10 Signs That Intermittent Fasting Isn’t Right For You.
Intermittent Fasting may not be right for you. It’s a great tool, but if you have 1 or more of these imbalances, you may be better off avoiding it. And, how to be keto without intermittent fasting. When we’re Fat Fueled, our blood sugar is regulated and we naturally reduce the need to feed every…
The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)
An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread that’s low-FODMAP. No garlic or nuts! I’m thankful to have a handful of very close girlfriends that motivate me to be the best version of myself, help me see the world in a new way, and inspire…
Family Meals Made Low-Carb + Keto
A new keto recipe resource that I have been using as the template for our nightly healthy, keto family meals. My husband and I have busy days and; up until a month ago, never really had weeknight keto dinner together. We made a decision mid-Summer to commit to spending our evenings at the dinner table…
Video: What Eating “High-Fat” or “Keto” Does To Your Blood Sugar
What happens to your blood sugar when you eat fat? The steps you need to stabilize your blood sugar and increase your fat-burning hormones (by following a Fat Fueled, keto eating style). Up until I found keto (high-fat, low-carb living) I was in the “eat every 2-3 hours in order to control blood sugar” camp….
No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)
Cups of dairy-free, keto panna cotta, flavored with notes of keto white chocolate and sweetened with fresh blueberries. Boosted with collagen and gelatin! Friends! I’ve been feeling powerless these last couple of days. Last week, smoke from the forest fires in the USA crossed the border into Canada making our air quality really, really bad….
Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)
A virgin, keto cocktail for sunbathing, afternoon keto barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water. My cousin, sister and I met in the city last week for a keto dinner and; because of the smoldering heat, we decided that keto (virgin) cocktails were definitely in…
Tips For a Calmful Back-To-School
Stay happy and calm for the entire year ahead with healthy eating strategies, supplement recommendations, stress management tools, immune-system boosting tips and more. My friends at Natural Vitality (the creators of the amazing Natural CALM we all enjoy) have just finished creating a free eGuide called Calmful Back To School which is intended to infuse…