Flourless Crispy Flaxseed Waffles (grain-free, paleo, sugar-free, low-carb, keto + vegan)

Flourless Crispy Flaxseed Waffles (grain-free, paleo, sugar-free, low-carb, keto + vegan)

Grain-free, keto crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax, and it’s completely keto! Infused with fresh herbs or ground cinnamon – dress it up sweet or savory. When I travel and have access to a kitchen, I bring a couple of bags of pre-made Keto Grain-Free Flaxseed…

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Video: The Best Foods to Eat When You’re Keto

Video: The Best Foods to Eat When You’re Keto

How to thrive on keto with a whole food-based approach to high-fat, low-carb, keto living without dairy. The best keto foods, worst keto foods and navigating thyroid imbalance. My approach to high-fat, keto living is about achieving balance. It’s about having a relationship with fat again, about flipping the food pyramid upside down – what…

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Why I Threw Out My Mattress + Replaced With intelliBED

Why I Threw Out My Mattress + Replaced With intelliBED

How our mattress was silently affecting our health. The many reasons why I ended up throwing out our 6 year old mattress and replacing it with an intelliBED. UPDATE: I wrote this post in 2015 and so much has changed since then! I’ve owned a total of 3 intelliBED mattresses in the last 5 years….

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No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)

No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free, keto ice cream without the coconut milk or nuts. Keto, all the way. A frozen keto fat bomb with multiple flavor variations. We love this dairy-free, keto ice cream for a bunch of reasons. I love it because it doesn’t use coconut milk. Not that I have anything against coconut milk, there’s…

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Video: Before You Start Eating “High-Fat”…

Video: Before You Start Eating “High-Fat”…

The mistake you can easily make when you go keto (low-carb, high-fat). How to avoid it + set yourself up for success. My transition from processed food lover to whole food advocate has taken me 10 years. About 60% of the process was finding what felt good in my body (which is why I started…

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Low-Carb Noodle Bowls with Creamy Curry Sauce (nut-free, dairy-free, paleo, vegan + keto)

Low-Carb Noodle Bowls with Creamy Curry Sauce (nut-free, dairy-free, paleo, vegan + keto)

A low-carb, keto noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb, keto noodles. Smothered in a creamy (dairy-free!), keto curry sauce. The keto sauce is so good, I call it “curry crack sauce”. Addicted… hard. I’ve discovered a new thing! Before I get gung ho about a new keto product, I like to…

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Video: A Complete Day of Eating Keto (with Intermittent Fasting)

Video: A Complete Day of Eating Keto (with Intermittent Fasting)

The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies! You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning…

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Flourless Triple Chocolate Donuts (nut-free, dairy-free, low-carb + keto)

Flourless Triple Chocolate Donuts (nut-free, dairy-free, low-carb + keto)

Keto chocolate cake donuts without sugar or flour – no almond flour or coconut flour either! Boosted with keto Genuine Health fermented vegan protein+ powder, drizzled with dairy-free keto chocolate sauce. It’s summer (officially!) and you’re thinking, ‘do I really need to turn my oven on for this?’ I think you should, you must! Wait,…

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Video: Exercise + Eating “High-Fat”… For Women

Video: Exercise + Eating “High-Fat”… For Women

How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. The exercises that encourage women to mobilize fat stores, what to eat before and after a workout when you’re fat-fueled, the best time to workout, hormone regulation, and more. Many of you know how…

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Bombay Sloppy Joe in Low-Carb Buns (grain-free, paleo, low-carb, keto)

Bombay Sloppy Joe in Low-Carb Buns (grain-free, paleo, low-carb, keto)

Grain-free, paleo, low-carb, keto hamburger buns smothered in a naturally sweet and salty Indian-inspired sloppy joe mix. Made with your choice of turkey, beef or pork. Media Frenzy! I was on TV, twice! Watch me on GlobalTV and see me on Breakfast Television. Then, on Thursday night, I hosted a 2-hour public lecture on my…

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