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Weight Loss
Video: Time to Carb-Up? Signs To Watch For + Why I Do It.
Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success. If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.
Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)
Take your fat-burning, keto Rocket Fuel Latte on-the-go with these travel-friendly keto coffee blocks. A keto Bulletproof coffee upgrade. Just add coffee or tea, shake, and enjoy. Keto Rocket Fuel Lattes are becoming a way of life for so many of the fat-fueled, keto peeps in our community. I’m constantly working to create new flavor…
Video: What’s Wrong With The Ketogenic Diet
Where the ketogenic diet for health and weight loss fails and what you can do instead to create a keto eating style that works with you… for life. I’ve been eating “keto” for nearly a year. It’s an eating style that focuses on fat as the primary source of all intake in an effort to…
No Grains! Soft Tortilla Tacos (corn-free, paleo, dairy-free, keto + low-carb)
3-Ingredient grain-free, low-carb, keto soft tortillas stuffed with taco meat, zucchini salsa and keto MCT guacamole. Keto tacos. Soft tortilla tacos. Paleo-friendly, grain-free, corn-free, keto soft tortilla tacos. No almond flour, no coconut flour. Yes. I said it. It’s happening, right here! And these soft tortillas only have 3 ingredients! You’ve told me that some…
Video: 6 Things For Awesome Health (What Leanne Loves Episode #1)
6 of my favorite innovative keto products that make living an awesome, high-fat, keto life just a little bit easier. There are keto things that I love… that I eat (and enjoy) a lot of, every day. Which is why I started a little thing I call, “What Leanne Loves”, maybe you’ve seen it on…
No Sugar! Vanilla Protein Bark (nut-free, dairy-free, vegan, low-carb + keto)
A sugar-free, nut-free, dairy-free, keto vanilla bark recipe with a perfect combination of fats, fermented proteins and fiber to put a stop to endless hunger. This post is not about overdoing the protein. Even though I’m using protein powder in today’s recipe, it’s not in large quantities. Today’s protein powder-based keto recipe includes just enough…
Yoga, Hiking, Meditating, Singing, Eating and Dancing at Wanderlust Whistler
Honoring my sense of adventure and mindful living at Wanderlust Whistler 2015 for 5 days of celebrating community, self care and discovery. Last July, I packed up my Scion IQ and drove 600 miles across 2 provinces to Wanderlust Whistler, a 5-day festival which; up until I attended, I assumed was an event solely focused…
Keto Protein Bar Options
Grass-fed meats on the go with EPIC whole food, ancestral inspired protein bars. (AND! Sugar-free varieties for us sugar-free, keto folk.) Sadly, I had to make some major changes to this post since EPIC has been purchased by General Mills. Many of their flavors have changed and now contain added sugar, no longer making them keto…
Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)
A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning. It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read:…
Video: What Eating “High-Fat” or “Keto” Does To Your Cholesterol
What happens to your cholesterol when you eat high-fat, keto? Jimmy Moore and I review my 9 month cholesterol numbers since going low-carb, high-fat, keto. I’ve been following a high-fat, low-carb, keto eating style for 9 months (as outlined in my 30-day keto program) and my blood test results are in! Today; with the help…