Video: What Really Happens When You Eat Fat

Video: What Really Happens When You Eat Fat

What fat does in your body – how it’s used, why it’s needed and how to incorporate more on a daily basis in the healthiest way possible. I was a low-fat vegan not so long ago. I sauteed my vegetables in water and ate copious amounts of sprouted nuts. Raw vegan goodness was my jam….

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Espresso Fudge Protein Butter (vegan, paleo, low carb + keto)

Espresso Fudge Protein Butter (vegan, paleo, low carb + keto)

Homemade keto nut butter whipped with smooth and silky keto-friendly chocolate hemp protein powder for a boost of protein in every spoonful. Have you thought of adding keto plant-based protein powder to your next batch of homemade or store bought keto nut butter? It’s delicious, practical and takes just moments to create.

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Video: My 2-week Bulletproof Diet Experience

Video: My 2-week Bulletproof Diet Experience

My 2-week experience following The Bulletproof Diet, a cutting edge approach to nutrition and health with revolutionary advice to reclaim energy and upgrade your life. More reviews! You say. Totally, I can do that. There’s a lot of conflicting information out there, making it challenging to know what to take in and what to discount.

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Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)

Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)

Drops of dairy-free, keto white chocolates, free from sugar and made with only 5 ingredients. Yeah! Mindless detox that includes eating keto white chocolate? I think you’re going to like this one. Also, I was very mindful of food allergens in this keto recipe. These keto drops are free of just about everything you’ve told…

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Video: 5 Super-Fast Keto Ways to Use Hemp Oil

Video: 5 Super-Fast Keto Ways to Use Hemp Oil

Using hemp oil in your favorite everyday keto meals, snacks and condiments is easy with these 5 quick keto recipes using hemp oil: keto marinade, keto chocolate shake, keto salad dressing, keto fruit dip and a keto vanilla latte. Well hello, there. Have I got a keto treat for you. 5 keto recipes, 1 post…

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Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free, keto, and paleo. Keto muffins! Are you ready for this? Mentally? Emotionally? Remember when I made this Keto Grain-free Flaxseed Foccacia? It’s THE most popular recipe on the blog. Of all time,…

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Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free keto days, vegetarian keto days, and my favorite  nourishing whole keto foods from fats, proteins, vegetables and beyond. When I tell people that I eat upwards of 80% fat, they immediately think that I gorge on fast…

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Dairy-free Hot Chocolate Mousse (paleo, low carb + keto)

Dairy-free Hot Chocolate Mousse (paleo, low carb + keto)

Rich dairy-free, keto chocolate mousse that’s fluffy, creamy and surprisingly sugar-free. Made with keto ingredients to boost brain power, squash hunger, regulate digestion and eliminate cravings. A year ago, if I were asked to list the top “superfoods” it’d go something like this: lucuma, maca, goji, blueberries, chia seed, acai, quinoa… You too? Did you…

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Video: What 6 months of Eating High-Fat, Keto Did To My Body

Video: What 6 months of Eating High-Fat, Keto Did To My Body

The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the last 6 months. 6 months ago, I decided to try eating high-fat (low-carb, keto) in an effort to balance my hormones, heal my body AND lose the weight I’d packed on during hormone replacement therapy. Before I…

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Keto Grain-free Hemp Heart Porridge: Just Nuts + Seeds!

Keto Grain-free Hemp Heart Porridge: Just Nuts + Seeds!

A keto and grain-free porridge made with just nuts and seeds. Over 24 grams of fiber in every bowl. A hearty meal that’s gluten-free, sugar-free, dairy-free, vegan, low-carb, keto, and paleo. Porridge is good, especially with the weather we’ve been having. I tracked how much time I spent shoveling snow last week… 2 ½ hours….

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