I want...
Weight Loss
Chia Seed Energy Bars + Giveaway
Thanks for entering! The winners have been drawn at random, here they are: Madison D, Chelsea and Nicole. Congratulations, ladies! Guys, guys! I have found a new vegan + gluten-free energy bar that I think you’re going to love. They’re energy bars… with chia seeds. Have you seen them around? Have you tried them?
Potato-free Hash Browns
Kevin said he would pay $20 for a small plate of these hash browns. In response, I stuck out my hand and said, “Pay up!”
Chocolate Orange Pudding
Every Monday, I prepare the week’s gluten-free, dairy-free meal plan for our glorious group of meal planning ninjas. They’re not actually ninjas, but after a couple of weeks on the meal plans, many have reported feeling like they could become a ninja, if the opportunity arose.
Quinoa Chocolate Chip Breakfast Cookies
Discovering that I can replace the oats in a recipe with cooked quinoa has changed my life. Like when I found out that coconut flour could be added to smoothies for extra fiber, or when I was first introduced to the chia seed – all mind blowing moments. Now, I am looking at recipes that…
How To Start Juicing + 3 New Juice Recipes
Power Posse Post by Neuroscientist, Alison Smith So… you’ve decided to start juicing but you have no idea where to begin. You gleefully saunter on over to your local department store to peruse the juicers, and discover that you can actually buy a juicer for only $40! Fabulous. Wonderful. Simple.
12 Healthy Vegan Smoothies
To view 18 more Vegan Smoothie recipes, CLICK HERE. I’ve made my fair share of good (and horrible) smoothies over the years. Some I continue to make every couple of days and others I try to forget ever existed. I test, and test, and test again and when I’ve perfected the recipe–like, when I dream…
Chia Egg Coconut Granola (oil-free)
The Citrus Lentil Granola recipe that I shared last summer is the tastiest, most authentic gluten-free granola recipe that has come out of my kitchen. Adding sprouted lentils to your granola will be the coolest thing you ever do for breakfast. Or, at least it has been for me!
The One Thing That Is Holding Me Back
If you haven’t read My Last Chapter and you’re curious about how I got here, have a read before you continue. This topic is highly personal. I know that you will be gentle with my story and with others that choose to share their experiences in the comments. I hope that in sharing my experiences,…
Tropical Lime Kale Salad
I made a batch of 5-Minute French Fries earlier this week, smothered the whole plate in mustard (yeh, I like mustard on my fries) and proceeded to chow down to my hearts content. I got halfway through the batch and just couldn’t have another bite. I was stuffed.
Why You Should Soak Nuts Before Eating Them
A porcupine has quills, opossums act dead when threatened, and newts turn their ribs into spikes when in danger. Talk about defense mechanisms! But, did you know? Nuts have similar mechanisms, too? No spikes or death rays… but they do have a natural component that repels predators so that they can grow to full maturity….