I want...
Weight Loss
Quinoa Carrot Cake Breakfast Cookies
I’ve often wondered what would happen if I replaced the oats in a classical oatmeal cookie with cooked quinoa. You know, for people that can’t have oats or want to liven up their cookie experience with a little high protein, quinoa action? Last week, I received a big box of Bob’s Red Mill Grain of…
Chai Latte Ice Cream (dairy-free)
When it comes to summer treats, a bowl of homemade ice cream is the very best thing. Whether you want your base to be made of cashews, bananas or beans, there is something for everyone.
Got My Taste On
I wake up around 7am every morning and, after a quick stretch and meditation, I give Kevin a morning kiss, go downstairs, turn on the TV and tune into Breakfast Television – a habit I picked up from my Mom when we were living with my parents earlier this summer. My favorite part to watching…
Roasted Butternut & Arugula with Peach Rosemary Dressing
POWER POSSE POST BY SUZANNE HENDRIKS I love meeting new people. And, when I meet them? I know that there is no thought in their mind that I battled with a life threatening disease. 10 years ago, I was an energy filled, saucy university student who happened to go to the doctor for a stomach…
Fresh n’ Raw Pad Thai Salad
I love enjoying food. Like, taking my time preparing a bunch of different sides, salads and entree options with not a care in the world. Like, sitting leisurely as I pick away at my plate. Like, indulging in a simple dessert with absolutely no guilt.
Cheesecake Popsicles, Fudge Shakes & Donuts
First off, I just have to say… you are flippin’ fantastic. The love and support you shared in response to Wednesdays post, The Last Chapter, has me vibrating with energy, ready to tackle this next chapter in my ongoing pursuit of recovery. Your stories, experiences and words of wonder have helped thousands of women everywhere….
The Last Chapter
This is a highly personal topic that I wasn’t too sure I wanted to share. But I know that there are so many women out there struggling with the consequences of past eating disorders so I have decided to bare it all and share my journey. If you, or someone you know, has, is or…
4-Ingredient Vegan Ice Cream Sandwiches
I’ve been going through an (unplanned) dessert recipe detox since the launch of my dessert cookbook earlier this year. It’s not that I’ve been avoiding desserts, I just haven’t been interested in making them as much. But, realizing that the last sweet treat I shared with you was this Cherry Chunk Protein Ice Cream on…
5-Minute French Fries
Jicama. I know what you’re thinking, what the heck is a jicama? I’ll show you!
Red Rooster Smoothie
I am in love with light smoothies right now. Just a touch of fruit, a little water, a bunch of veggies and; if my body needs it, a scoop of protein powder, seeds or healthy oils, and I’ve got a big, summertime smile painted right across my face.