I want...
Weight Loss
Pineapple Curry Coleslaw + Overcoming Fears
Trying something new can be scary, overwhelming and downright mortifying. Unfamiliarity makes our wildly active and fertile imaginations run rampant. The what-ifs start piling up and, before we know it, we have a mental list a mile long of why we can’t move forward with something.
Watermelon Smoothie Cooler
Do you find yourself drudging through your work day? Maybe the 2pm energy crash is a bit too familiar? My favorite way to boost my spirits in the mid-afternoon is to sit out in the sun, for 10 minutes or so, and sip on a healthy, refreshing drink. AND I have just the refreshingly light…
Pancakes As Big As Your Face
Do you have a bucket list? You know, the things you want to be, do and experience while you’re still alive and kicking? Besides touring Africa, diving off the coast of Thailand or living in a cabin in the middle of nowhere, I have a couple of silly food-related dreams on my list.
Corn-free Tortilla Chips and Summer Salsa
The tortilla chip is a marvelous thing. It’s salty, crunchy, textured, and goes well with just about anything. If you’re not down with corn, or you’re looking for a light summertime snack, the classic tortilla chip just doesn’t fit the bill.
Gluten-free, Dairy-free Pancakes at Cafe Natura
I was on a mission to find some of the coolest gluten-free eating spots while we made our way across the country last week. It’s not every day that you get to visit 5 states and 3 provinces. I had a restaurant list ready and raring to go!
Deluxe Cherry and Fennel Salad
We made it to Calgary! The dogs are ecstatic, we’re overjoyed, and the car is happy to be resting. When I was in Calgary a couple of weeks ago to look for a home for us, little pieces aligned and, miraculously, Kevin and I were able to get our Airdrie home back. The universe works…
What A Nutrition Educator Eats: Road Trip Edition
There’s nothing quite like packing up your life, stuffing your dogs, boyfriend and some luggage in a small vehicle, and proceeding to drive for 7 days. 3,4000 kilometers down, 500 to go on our Cross Canada (turned Cross United States when we realized just how huge Ontario was) adventure from Montreal Quebec to Calgary Alberta.
4 Steps To Health On-The-Go
POWER POSSE POST BY STEPHANIE CASEY My two biggest passions in life are traveling and being healthy. And, it’s my love of traveling that led my husband and I to live in our RV and explore the country. Of course, you can imagine, that this lifestyle choice has its challenges – especially because living a…
Crowsnest Pub, Tobermory Ontario
I’ve always known Ontario was a large province, but this is crazy! We’re 4 days into our 9-day trip and we’re about halfway through Ontario. Kevin keeps telling me that it’s time to hustle, “We have to make good time today – get some kilometers under our belt.” he says. When all I want to…
Closing A Chapter Gracefully (even after a rough ride)
The last 12 months for Kevin and I have been sprinkled with many emotional, spiritual and financial challenges. Quitting careers, loosing grandparents, changing dreams, mega work travel, cross-country moves, budgetary constraints… the list goes on. Positive or negative, difficult or easy, one thing remained the same through it all…