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Weight Loss
What A Nutrition Educator Eats
We’re moving back to Calgary today. We’re moving back to Calgary today. Hey, hey, we’ve moving back to Calgary TODAY! But this isn’t our average ‘ol move, this is a move of epic proportions because we’ve decided to make this a road trip move.
How To Make Sauerkraut
Power posse post by Dana Machacek Sauerkraut doesn’t exactly have a glamorous reputation. You may have heard that raw kraut is great for your health. But if you’re anything like me, its health benefits did not come into play in motivating me to go anywhere close to the stuff.
Healthy Lemonade
I got home from Calgary late Sunday night and all I could think about was lemonade. Not just any lemonade, the (good) homemade stuff. The 10 lemon crushing, finger stinging, water and sugar boiling, lemonade. And not just a glass of it, I wanted a big ‘ol pitcher of it.
No bake Cinnamon Raisin Granola Bars
I’ve never been evacuated from my home. I’ve never shoveled wet mud over my basement windows, or stacked sandbags in front of my garage. I’ve never had my home torn into pieces by a river. I’ve never seen my valuables soaked in 8 feet of water. I’ve never had to pick pine needles from my…
Rising For Kombucha
Kombucha is a word I used to be scared of. Health benefits aside, the thought of fermenting sweetened tea with a symbiotic colony of bacteria and yeast gave me the heebie jeebies. Any time I’d go to an event, or meet new people, kombucha would come up in the conversation (of course!) and I’d have…
What A Nutrition Educator Eats
So I had this crazy idea for the blog and instead of chewing it over for a couple of months (I do this a lot!) I’m just going to go for it. If this new series is totally, completely silly and you think my energy could be better spent sleeping in, let me know. I…
5 Tips For The Perfect Kale Salad
Power possee post by Hallie Klecker It’s such a pleasure to be dropping by Healthful Pursuit today! I’ve been a longtime Healthful Pursuit reader and am continually inspired by Leanne’s nutritious recipes, gorgeous photos, and all of the positive energy I find in the comments section! As a self-professed health nut and gluten-free foodie myself,…
Vanilla Nut Hemp Milk
Oh jeez, Calgary is rocking my world right now. I’m happy. I’m smiling. I’m all lit up. I attended my sister’s convocation (the scientific cookie of the family!), spent Papa’s day with my Dad, girls night with Mom… it’s been nourishing.
4 New Recipes and Dairy-free Alternatives
Banana soft serve, a simple tomato salad, chocolate spread and flat bread… I’m sharing 4 delicious (new) recipes today that’ll ignite your creativity around all the yummy things that you can do with goat dairy. It’s a recipe party up in here!