I want...
Weight Loss
Grain-free Chocolate Dessert Crackers
Hey guys… do you crave chocolate? You know, like really crave chocolate? So bad that; by the time you’ve come to your senses, you’ve managed to polish off half a bar of chocolate by nibbling on it throughout the day? Gosh, I’ve been there. This mindless pattern of eating can spark loads of guilt, regret…
Creating Goals with Soul
365 days ago today, I was on a plane heading home from India with a heart full of radical ways I was going to change my life, ditch the extra baggage, and get real with myself. Joy, bliss, freedom… they were all high on my list. And, to celebrate, I’m going on a little journey…
Coconut Lime Frosty Cups
Not a day goes by that I don’t treat myself to something sweet. A baked apple, frozen banana, small piece of chocolate… nothing fancy, just something small that I can savor. If I’m feeling ultra creative, I’ll whip up a quick dessert that’s freezer friendly and make a couple of servings to last the whole…
Vegan Alfredo Sauce (paleo, soy-free & nut-free)
BOOM! Every time I post a new dairy-free recipe for our collection of dairy-free awesomeness that is the Done with Dairy Toolkit, I just want to start the post with BOOM. So today, I did it… and I think a Paleo & Vegan Alfredo Sauce recipe deserves it. Don’t you?
The Romance of Quebec City
Regardless of the intense weather conditions this past weekend, Kevin and I packed up the car with healthy snacks and audiobooks and made our way up North for our first visit to Quebec City. It was a lovely (snowy) day filled with beautiful sights, fogged up camera lenses and great eats. Here are some of…
Quick & Easy Vegan Caesar Salad
7 days have passed since I proposed we all try going dairy-free for a week using the resources from my new Done with Dairy Toolkit. I gotta say, I’m so impressed by your enthusiasm and willingness to do the challenge. Head on over to the Done with Dairy Toolkit comments to read what others’ have experienced…
17 Recipes for Healthy Eyes
Before meeting Kevin, I hadn’t put much thought into how the foods I ate could be impacting the health of my eyes. But with a prescription for -8.50 and yearly checkups with the doctor where; before we met, he was told that his eyesight would only continue to worsen, my lack of interest in eye…
Vegan Blueberry Chia Cheesecake Cups
There’s nothing quite like enjoying dessert out of a little, wee cup. If you haven’t tried it, I highly suggest that you do. In fact, I suggest that you do it with everything that you eat. Using a smaller dish for your meals (and snacks) will make all of your portions look larger. You’ll feel…
How to Make Sunflower Seed Milk
Today we’re learning how to make milk… sunflower seed style. This recipe is awesome for anyone who who’s allergic to nuts, oats, rice, soy or any other ingredient that’s been transformed into a dairy-free milk. … and if you’re allergic to sunflower seeds, have you seen my flax milk recipe? … and if you’re allergic…
Done with Dairy Toolkit: Dairy free Recipes
I’ll be the first to admit that going dairy-free is a challenge and living without the good stuff can be rough. But then I remind myself of why I removed it in the first place – digestive issues, headaches, atrocious complexion problems, stuffy nasal passages, ear infections… and my yearning for a big ‘ol container…