Vanilla Jam-packed Protein Cake

November 17, 2011 by Leanne Vogel August 16, 2014

Grain-free protein cakes made with fiber-rich hemp protein powder.

Ingredients

• 3 tablespoon non-flavored hemp protein powder or other protein powder – see note
• 1/4 cup egg whites
• 1 tablespoon unsweetened apple sauce
• 1/2 teaspoon pure vanilla extract
• 10 drops liquid stevia or 1/2 tablespoon honey or other sweetener

Instructions

1. Preheat oven to 375F.
2. Combine all ingredients in a small bowl and mix until fully incorporated.
3. Drop mixture into a ~250mL (1 cup) oven safe ramekin. I purchased a bunch at Superstore for $1 each!
4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.

Notes

If you have vanilla protein powder, replace the hemp protein and vanilla extract with 3 tablespoon protein powder.

Nutrition Information Per Serving