Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep

Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good—no more guessing, no more band-aid solutions.

Learn how to:

* Identify your sleep type & root cause

* Balance cortisol, melatonin, and blood sugar for better rest

* Optimize your evening routine, gut health, and nutrient intake for deep, restorative sleep

If you’ve been struggling with restless nights, sleep anxiety, or waking up exhausted, this episode is your guide to finally getting the sleep your body needs.

🎧 Tune in now & take control of your sleep!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Part 1: The Secret to Real Results? It’s Not a New Plan—It’s...

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not sticking to anything long enough to work.

In this episode, I break down:

* Why program-hopping kills your progress

* The science of metabolic adaptation and why results take longer than you think

* The biggest mistake that keeps women from seeing real fat loss & muscle gain

* How to finally stay consistent—even when you feel like it’s not working

If you’re ready to stop starting over and actually get results, hit play and let’s dive in!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Endurance Workout Program I Follow

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your training for maximum results. Whether you want to lift heavier, improve stamina, or build muscle size, this episode has the strategy you need.

Hosted by Leanne Vogel.

Work with me: https://shop.healthfulpursuit.com/product/coaching/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Hormonal Healing with Real Food... and Meat

How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection between food, hormones, and gut health. Whether you’re keto or just curious about real food solutions, this episode offers inspiration and actionable insights for your health journey.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

How to Boost Motivation and Get Things Done

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without burning out. Plus, discover how FOCUSED by Make Wellness can support mental clarity and keep you in the zone.

Hosted by Leanne Vogel.

FOCUSED: http://healthfulpursuit.com/focus

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/