Emotional Eating, Gaining Weight to Heal, and Should I Be Gluten-free?

March 27, 2016 By Leanne Vogel December 10, 2018

Keto podcast answering your questions on diet control leading to binges, the weight we may need to gain to heal our bodies, and whether it’s required to go gluten-free.

• Emotional eating, diet control and “the wagon”
• Weight gain to heal your body
• Is gluten-free required?

Show Notes & Links

• Start your high-fat, keto life with The Keto Bundle
• Grab my keto audiobooks: The Keto Beginning and Fat Fueled
• Listen to Food sensitivity podcast from Chris Kresser
• Allergy testing with Cyrex Labs

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

• Emotional eating, diet control and “the wagon” (12:30)
• Weight gain required to heal (24:50)
• Is gluten-free required? (37:39)

Our Partners

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