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Weight LossFood Cheats, Bad Dairy, and Low-Carb for 2 Years
May 15, 2016 By
Leanne Vogel
September 30, 2018
Keto podcast answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.
- Carb up after 2+ years low-carb
- Is dairy bad?
- Food cheats
Show Notes & Links
- Start keto with The Keto Bundle
- Products: our favorite dairy-free milk, cream cheese recipe, sour cream recipe, daiya cheese, and kite hill.
- Listen to the PMS episode
- Listen to the self-care episode
The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.
Timestamps
- Announcements (06:49)
- Carb up after 2+ years low-carb (13:38)
- Is dairy bad? (31:55)
- Food cheats (49:00)
Our Partners
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This entry was tagged: carb up, carb ups, dairy-free, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
