Holiday Eating Fears

December 3, 2015 By Leanne Vogel December 7, 2018

Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.

• Enjoying, indulging and overindulging
• Family food conflict
• When saying “no” leads to a binge

Resources

• Psychology of Eating Podcast episode
• Activated Charcoal
• Holiday Recipes and Resources from Healthful Pursuit: Rum Balls, Gluten-free, Low-Carb + Vegan Christmas Menus, The Keto Holiday Cookbook, Simple Apple Crisp

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

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