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Weight LossYou CAN Exercise on Keto: Strength, Performance, and Training Hard
August 14, 2016 By
Leanne Vogel
December 7, 2018
Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.
- Keto exercise fundamentals
- Weight training on keto
- Keto pre and post workout fuel
Show Notes & Links
- Start your high-fat, keto life with The Keto Bundle
- Follow Michelle on her site, No Fail Fat Burning for Women
- Supplements: NaturalStacks.com coupon code MB15 for 15% off
- Read: study 1, study 2, and study 3, Maffetone
The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.
Timestamps
- Announcements (05:59)
- Keto exercise fundamentals (23:31)
- Weight training on keto (35:53)
- Keto pre and post workout fuel (42:25)
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This entry was tagged: eating keto, eating low-carb, exercise, keto, keto for women, keto life, ketogenic diet, ketone, ketosis, low-carb, low-carb paleo
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
