#105 Depression with Carrie Brown

September 30, 2018 By Leanne Vogel February 28, 2019

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

There’s such a stigma around mental health, even within the keto community. I’ve been wanting to breach this topic for a while now, because it’s something so personal to me, and because I don’t want anyone to suffer alone. Sharing my struggle with mental health has been so important to my own recovery, and I am hoping that my story may help you realize you are not alone.

This episode may be triggering to some people, so if you get triggered by conversations about bipolar or depression, those sorts of things, I would skip this one out.

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Show Notes + Links

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Timestamps

• Understanding WHY mental health depreciates (15:34)
• How to deal with the taboo of mental health (20:13)
• Tools to talk yourself off the ledge (30:46)
• The problem with keto and mental health (35:32)

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