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Weight Loss#108 Keto Fueled Bodybuilder with Kristin Rowell
October 21, 2018 By
Leanne Vogel
February 28, 2019
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
One of the misconceptions about keto is that you can’t be a ketogenic athlete. We’ve proven that you can fuel your body with fat as an athlete, but I thought it would be great to chat with someone who was a carb-fueled athlete and made the transition to keto while training… and then crushed her goals.
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Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
- Questions? Ask me! Submit your question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- EverlyWell coupon code: KETO for 15% off
- Four Sigmatic coupon code: KETO for 15% off
- Free ket resource: 8 steps to end weight loss struggles
Timestamps
- Switching to keto as a runner (13:45)
- Running and bodybuilding (15:42)
- Strength training for women (18:24)
- Melding tracking with mindfulness (25:18)
- Choices to eat keto (33:45)
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, paleo
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
