#116 Craving Sugar on Keto with Dr. Ryan Lowery

December 16, 2018 By Leanne Vogel January 28, 2019

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

If you grew up obsessing over sweets like I did, finding a way to dig deep into the cause of your cravings can be a little tricky… and sometimes, there’s no trigger, you just really want a treat! For me, I find it helps to manage my stress and not restrict when I get a craving — I just keto-fy my favorite sweet treats!

I’m sharing this episode because it’s the holiday season and sugar is EVERYWHERE. Instead of hiding out while everyone is gathered around the dessert table, I want you to feel empowered about the choices you make and enjoy the flavors of the season. Sugar plum fairies can be keto, too, right?

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• Whole Keto coupon code: KETONOW for 20% off
• Happy Keto Body is coming – sign up now so you don’t miss it
• Butcher Box coupon: $20 off, free bacon, and free shipping
• Dry Farm Wines coupon: get your penny bottle of wine

Timestamps

• What to do when you realize sugar is a problem (12:09)
• Breaking up with sugar (20:27)
• Does stevia cause cancer? (29:52)

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