#117 Your Most Optimal Brain with Max Lugavere

December 23, 2018 By Leanne Vogel January 28, 2019

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

When it comes to pursuing optimal health, it’s sometimes hard to distinguish the truth from the hype. With all different kinds of biohacks going viral, it’s hard to keep up on what actually works.

Today’s podcast focuses on the real things you can do to protect your brain health, whether you’re trying to clear up brain fog, or focused on a more longterm goal, like disease prevention. And I’m trying a new thing: if you watch the YouTube video, you can catch the raw uncensored version of this interview.

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• Whole Keto coupon code: KETONOW for 20% off
• Happy Keto Body is coming in January – sign up now so you don’t miss it
• Fabletics coupon: 2 pairs of leggings for $24
• Four Sigmatic coupon code: KETO for 15% off

Timestamps

• Prevention of disease (05:27)
• Keto macros, starvation, and food quality (12:26)
• How to support your brain (20:26)

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