#127 9 Things I Love About Myself

February 13, 2019 By Leanne Vogel February 20, 2019

Sharing a practice I love, listing random things I love about myself, and so much more.

If self-love is overwhelming, sometimes the best place to start is with acceptance: listing positive things that you know to be true about yourself. It sounds silly, but switching your internal narrative from critical to friendly starts with acknowledging and amplifying the good.

Think about the things you appreciate about a good friend — they don’t have to be perfect for you to love them, right? The same can be true about your relationship with your self: you do not have to be perfect to be worthy of love.

If you’re looking for more exercises to help build your self-acceptance, definitely check out the 21-Day Whole Keto Challenge. If you already have it, that’s awesome. I’m so happy that you’re getting those emails on a daily basis, and they’re very much in line with what we’re just about to chat about.

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Show Notes + Links

• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Subscribe on iTunes or your favorite podcast app
• Pre-order your copy of my new paperback, The Keto Diet Cookbook
• Fabletics coupon: 2 pairs of leggings for $24
• EverlyWell coupon code: KETO for 15% off your order

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This entry was tagged: health, holistic nutrition