#128 The Keto Hormone Fix with Dr. Anna Cabeca

February 17, 2019 By Leanne Vogel February 15, 2019

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.

Doing all the “right” keto things, but you’re still struggling? Maybe your cycle is changing, or classic keto isn’t cutting it when it comes to managing those pesky menopause symptoms, and you’re ready to pull your hair out THIS INSTANT?! Take a breath, and hear me when I say: you’re not alone, in fact, many women can’t do the classic ketogenic approach. So what should we do instead?

If you’re a keto lady, you’ve got to know that keto is about more than just upping your fats and lowering your carb intake — if you want to reap all the awesome keto benefits, you’ve got to make sure your version of keto is supporting your hormones. How can you support your hormones on keto? Listen to this episode, it’s loaded with actionable steps!

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Pre-order your copy of my new paperback, The Keto Diet Cookbook
• KĒ coupon code: LEANNE10 for 10% off
• Perfect Keto coupon code: KDP for 20% off

Timestamps

• Is keto safe for women? (05:44)
• Why alkalinity matters on keto (11:52)
• The hormones many of us struggle with (18:23)

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