#137 What Really Happens When You Eat Keto

March 20, 2019 By Leanne Vogel March 19, 2019

What Really Happens When You Eat Keto #fatfear #ketoisgood #ketobenefits #ketobasics #howketoworks

Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.

The idea of consuming a diet of mostly fat after so many years of eating low fat can be a bit terrifying, right? I mean, the dogma of fat fear is drilled into us: from doctors to food labels, magazines, and health resources everywhere. Fat is bad! So how can keto be good?!

It took a lot of faith for me to leap into eating keto, but once I tried it out, the benefits spoke for themselves. Keto makes me feel amazing, and my body has learned to thrive on fat. If you’re scared to jump into eating keto, I put together this episode just for you — it’s exactly what I needed way back in 2013 when I was just starting to research that crazy keto thing.

If you want even more resources on getting rid of that fear of eating fat, head on over to pages 12 and 13 of my digital program, The Keto Beginning.

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This entry was tagged: eating high-fat, eating keto, eating low-carb, health, holistic nutrition, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto