#138 The Only Way to Track Macros

March 24, 2019 By Leanne Vogel March 23, 2019

Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more.

When I first started keto, I needed a way to know if I was doing it “right” — since I had never been aware of exactly what ketosis felt like in my body before, I wasn’t able to recognize the signs. Tracking my macros and getting to know which foods were more carb dense helped me better grasp what to eat to feel my best on keto, but I knew there had to be more to keto than macro tracking with MyFitnessPal and figuring out the difference between total carbs and net carbs.

Eventually, I got to a point where my keto approach became more intuitive, and I developed a few ways to track, or stay “on track” without tracking every little thing I ate. Ultimately, I think everyone should do what works for them, but if you’re in a keto rut, maybe you just need to switch up your method!

Want more from The Keto Diet audiobook? Get your copy on Amazon or Audible! Just type in The Keto Diet Leanne Vogel on either site, or check out the link in the podcast transcript notes.

Get the Podcast Extras & Transcript

A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button below, enter your details, and the extras will be delivered to your inbox!

Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• Keto for Women
• ButcherBox coupon: $20 off + free ground beef for life
• Perfect Keto coupon code: KDP for 20% off

Timestamps

• Four ways to track your macros (3:46)
• Macro tracking apps (06:15)
• Alternatives to tracking (that’ll still keep you “on track”) (09:07)
• The difference between total and net carbs (11:26)

Loved This Keto Content? Share on Pinterest!

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto