The Keto Diet Podcast Ep. #042: Optimizing Your Menstrual Cycle on Keto

July 16, 2017 By Leanne Vogel July 28, 2018

Optimizing Your Menstrual Cycle on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best-selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

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Show Notes + Links

Start your high-fat, keto life
Get your FREE 7-day keto meal plan
More from Alisa on her site, FloLiving or grab her app, MyFLO App, or her book, WomenCode
Grab a Diva Cup
Subscribe on iTunes or your favorite podcast app

Timestamps

Fats that cause PMS (14:34)
FREE hormone testing from the comfort of your home (33:43)
Eating to support your cycle (50:56)

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This entry was tagged: hormone, hormones, keto for women