The Keto Diet Podcast Ep. #070: Macros for Gym Results on Keto

January 28, 2018 By Leanne Vogel July 18, 2018

Macros for Gym Results on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

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Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

You may have noticed that your needs in the gym are a little different on keto. So much of this experience is rooted in trial and error, trying to figure out what works best for you. That being said, sometimes experimenting can feel a little overwhelming, and you just want to consult with the experts.

If you’ve been listening to The Keto Diet Podcast, you know that we’ve covered keto training before in Episode 22: Keto Athletic Performance and Episode 27: Strategies for Intense Training, but today, we’re going a little deeper. I’ve received a lot of requests about how to maximize your #ketogainz and I figured what better way to answer your keto gym questions than to have two Keto Athletes share their experiences!

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In today’s podcast, I chat with our guests, Brian Williamson and Danny Vega The Ketogenic Athletes, who share how to customize your keto in order to fuel you body for the workouts that yield your desired gains.

This episode is all about how to figure out your optimum fat intake for performance, what to do when your workouts feel flat, protein misconceptions, and more.

Show Notes + Links

Subscribe on iTunes or your favorite podcast app
Get more from Danny and Brian on their website, plus follow them on Instagram, and follow Danny’s Instagram
More information on Danny’s recommend supplements: 400 mg chelated magnesium, 1500 mg L-citrulline, 500 mg berberine, 1-2g taurine
Grab my FREE 26-page recipe booklet on how to prepare carb up meals
Check out my previous episodes on keto training, Episode 22: Keto Athletic Performance and Episode 27: Strategies for Intense Training

Timestamps

Does copious fat intake stop fat burning? (25:34)
Zero carb workouts (32:49)
Feeling flat at the gym (44:12)

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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto basics, keto diet, keto for women, keto life, ketogenic, low-carb, low-carb paleo, paleo, what is keto