The Keto Diet Podcast Ep. #072: Keto Diet for Beginners

February 11, 2018 By Leanne Vogel November 16, 2018

Interview with Victor and Kristoffer from Keto Kookie, chatting about how to set up for success when you’re starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

Everyone starts somewhere on keto, and while every journey is different, hearing from people who have run into keto obstacles and found a way around those obstacles can be so inspiring, no matter where you’re at in your keto journey!

I love hearing people share their stories about how they found what works for them because it reminds me to reflect on what has worked for me, and encourages me to troubleshoot any areas I might be struggling with currently.

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

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In today’s episode, we’re chatting about how to lay a solid keto foundation in order to avoid mistakes, the mistakes everyone makes when they start keto, best advice for keto beginners, and more.

Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Sign up for updates on my super secret project
• Check out the Keto Kickoff Course for more awesome tips!
• Follow Keto Kookie on Instagram @ketokookie
• Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Timestamps

• Should you stay on keto always, always? (24:57)
• The easiest way to look at fasting (30:33)
• The mistakes everyone makes when they start keto (37:12)

Partners of The Keto Diet Podcast

• Get 20% off Wolfe Clinic Royal Flora soil-based probiotics with the coupon code GUT at checkout
• Get $20 off your next three orders over $49 or more, a total of $60 savings from Thrive Market
• Get an instant 20% off paleovalley’s grass-fed and finished fermented beef sticks

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