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Weight LossThe Keto Diet Podcast Ep. #074: 11 Keto Lessons to Avoid Failure
February 25, 2018 By
Leanne Vogel
July 15, 2018
Interview with Matt and Megha from Keto Connect, chatting about 11 keto lessons that will help you avoid failure — from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.
If you’re starting keto, it’s best to have a game plan to set you up for success. Figuring out what works best for you is part of the process, and anticipating your needs can do wonders in helping you avoid common keto struggles!
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In today’s episode, we’re chatting about the 11 keto lessons that can help you avoid failure.
Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
- Get more from Matt & Megha on their website, their YouTube, and follow them on Instagram
- Grab some allulose and Zipfizz for your own N=1 Keto Connect experiment
- Listen to my episode on the Keto for Normies podcast
- Grab my FREE 26-page recipe booklet on how to prepare carb up meals
Timestamps
- What keto sweetener won’t spike blood sugar (10:32)
- The best pre-workout mix for ultimate performance (17:22)
- How to figure out what fasting protocol is best for you (23:38)
Partners of The Keto Diet Podcast
- Get 20% off Wolfe Clinic Royal Flora soil-based probiotics with the coupon code GUT at checkout
- Get $20 off your next three orders over $49 or more, a total of $60 savings from Thrive Market
- Get an instant 20% off paleovalley’s grass-fed and finished fermented beef sticks
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
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Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
