Menopause and Scary Things

August 22, 2018 By Leanne Vogel October 24, 2019

Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

I’ve been on quite the journey with my hormones, and I know what it’s like to worry about what’s ahead. The truth is, you don’t have to fear the unknown, you just need a plan that works for you. Don’t worry, you’ve got this, and I have some tips that can help guide you.

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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto basics, keto for women, ketogenic for women