Praise

The Keto Beginning explains; quite thoroughly, how to use nutritional ketosis to benefit our health. So much so, that creating a high-fat eating style for yourself makes sense logically. The Keto Beginning has made me feel hope again.  Even though I have been following the Bulletproof diet for a while, I connect to Leanne’s story, her explanation of nutritional ketosis and her sincerity. This program has made me commit to my health and well being in a way I have never done so before.

— Brigitte

After years of working with holistic practitioners to assist with an autoimmune condition, I still felt like I was missing something.  Leanne’s advice in our SPARK sessions has provided insights into my well being that has helped eliminate some of the nagging symptoms that no one seemed to be able to help with.  What I love about Leanne is her genuine enthusiasm for health and her talent for listening.  Every time we chat I feel energized, excited and motivated! I genuinely wish that everyone I know could experience a session with her.

— Lynsay

Leanne’s SPARK session was one of the best things i did for my blog/business. Leanne knows what she’s doing! Not only is she is very knowledgeable about online business, health and wellness, but she is extremely thorough – I felt like she really cared about our project. We covered a lot in our 2 hour session – how to get the most out of your social media, affiliate marketing, how to connect with your readers and how to make money in this blogging world! Leanne thinks outside the box and really ignites the motivation in you to get the most out of your blog/website. The support we received from Leanne since connecting with her has been invaluable and we highly recommend working with Leanne if you’re serious about your blog or business!

— Arie Elle

Leanne is a total badass when it comes to deciphering the ketosis eating approach. The Keto Beginning is written in an easy-to-understand format and takes the guess work out of the science behind ketosis on the physiological level, by explaining it in terms that make sense. Also, she shares her own personal experiences and journey entering this lifestyle, which is really interesting to learn about! It takes a brave person to pursue a dietary lifestyle change that goes completely against what we’ve been conditioned to believe is ‘healthy’. I am very happy that Leanne is the one guiding me into this exciting shift, both in my mindset and creating new habits. She is a keto rockstar and her support is amazing.

— Haley

I started following The Keto Beginning 6 weeks ago and have been rocking this new journey. I used to be vegan, raw food and high carb – all of the “healthy” carbs, but still very high. This way of eating helped in the beginning but now I see the correlation between the carbs I was eating and my deteriorating health. Following The Keto Beginning has helped me re-boot my mindset, patterns and behavior surrounding food. It’s been a transformative experience, so great.

— Kibby

I have auto-immune thyroid disease and a chronic mycoplasma infection. Carbs = bad news for this gal. The Keto Beginning came at just the right time. Each day I follow the program, I feel better and better. I love all of the yummy recipes, the list of things to watch out for is super helpful. This approach to healthy living has helped so many, myself included. I feel liberated.

— Adrienne

On a whim a week ago I started reducing my intake of carbohydrates hoping I would see some body composition changes and strength gains in my weight lifting. Today marks day 8 for me. On Sunday, which would have been only day 5, my period started. I haven’t had a period for 9 months. I was so shocked and elated that I burst into tears. I hardly find it a coincidence that after 9 months of no period; as soon as I started reducing my carbs, my period returned. So happy to feel like a woman again and hoping I see the body composition changes that Leanne outlines in The Keto Beginning.

— Elizabeth

I’m on day 5 now and I just have to say that the Creamy Roasted Veg and Avocado Fries Salad was amazing! I mean AMAZING! Plus I am amazed that I haven’t been hungry. I usually eat all day but this new way of eating has me feeling satisfied with only a couple meals a day. Fantastic!

— Luvena

There is so much great information in The Keto Beginning. Finally, a low-carb eating plan and strategy that’s dairy-free. All of the recipes in The Keto Beginning include whole-food ingredients and are easy to follow. Keep up the good work, Leanne! Love, love your recipes, this guide and your blog!

— Lisa

I have never felt so… awesome! My gut feels the best it’s felt since before I became lactose intolerant. Even with cutting out all dairy, my digestive system has always had issues. Thanks to Leanne’s work on The Keto Beginning, I no longer have any of these issues. I have dropped 5 pounds since starting and; though I am still working through figuring out the signals my body gives me, I feel more confident in my ability to make balanced choices for myself. This program has helped me get to a place that when I’m working out or running, I feel like I can actually feel what my body is telling me now, whereas before I was just guessing. This feeling of being in-tune with myself is something I have been trying to find since I started running 5 years ago, and I’ve finally found it!!

— Holly

The Keto Beginning has given me an opportunity to step back, observe and become completely in tune with my body. Physically, mentally and spiritually. I have reconnected with the innate ability to eat when hungry and to respect hunger/fullness cues. The high fat keeps me balanced, steady and calm in a way I’ve never experienced. I feel more energized and more present in my body. I am inspired by the meals, still focusing on a plant based diet, but remaining open and listening to what my body needs. I am fueling myself in a way that speaks to me as an individual.

— Lacey

Thank you so much for creating The Keto Beginning, Leanne. You are so inspiring. I can feel your bright light radiating through each word. I had forgotten what it tastes like to cook food in fat. I always ate for volume which meant low fat and yet, I never felt full. I am enjoying the paradigm shift even if it has meant some cognitive dissonance. The last time I ate with this much freedom was over 30 years ago! I love the concept in The Keto Beginning. Your enthusiasm is contagious and I really appreciate your efforts, and you sharing your journey and wisdom.

— Dana

I couldn’t understand why I felt so full and bloated all the time. I was gaining weight even though working out and eating clean was at the center of my life. Fruits, vegetables, gluten-free grains, I thought I was doing everything right. I hesitated trying nutritional ketosis but now, I can say that I’m so glad I took the plunge! I have been following The Keto Beginning and Leanne’s whole food-based nutritional ketosis strategies for a few weeks now and loving it! Not only have I lost weight, but I feel less bloated, I am eating less meals without experiencing hunger pains or feeling like I’m starving myself. This coming from a girl who ate 6 times a day! Thank you Leanne for opening my eyes to this new lifestyle. I look forward to continuing to follow your program, your recipes and seeing where this takes me!

— Myra | The Happy Health Freak

This works! I have been following the program for 3 days and am already 3.7 pounds down. I can’t believe it and am very happy. I’m following the maco principles Leanne outlines in The Keto Beginning and have made several of the recipes with success. They’re easy! Also, I haven’t been going crazy with working out. I’ve been doing very mild walking this week and will ramp that up slowly, as I feel fit. No stress.

— Sara

It’s official. No more muffin top. The Keto Beginning, woo hoo! I can’t thank you enough Leanne.

— Cathy

After following Leanne’s blog for several years I was extremely excited to see she was putting out an digital book on nutritional ketosis. In The Keto Beginning, Leanne has made the (very scientific) business of nutrition easy to understand. Her approach is accessible… for everyone. She makes you feel as though you are having a conversation with a dear friend with first-hand experiences that are authentic – she understands, she can relate, she gets it. I have already benefited from the advice in The Keto Beginning and am looking forward to continuing to reap the mind and body rewards that whole food-based ketosis brings!

— Kristen

As like many, my relationship with fat has been a rocky one. Early in my journey, I fell victim to the claims that it is the culprit leads to increased weight. As a result I gave into the “fat free & low fat” products – only to be left large, tired and cranky. Now, having embraced fat and all of its fabulous ways – I am ready to take it to the next level. Regardless of where you fall on the fat loving spectrum, Leanne’s new book, The Keto Beginning, is accessible for all those looking to boost their health with healthy fat (and lots of it!). Even if you’re still fearful of fat, just start by reading. Then, try one recipe and notice the difference. Do yourself a favor and just start, because something tells me you’ll never look back.

— Claire LeGresley, RHN

A week in and feeling jubilant. I haven’t felt this good in years. Went to the gym and feeling high and pumped up. I got a good workout in and took my time. Previous to The Keto Beginning, I found that I was always rushing through my workouts to get it over and done with but now I see it as my chill zone. With two businesses and four boys (one is my husband) I am a busy woman. So far I’m loving this new change in my life. My thoughts are positive, my mind is clear and my mood is balanced.

— Tania

It’s obvious that Leanne did a lot of research on nutritional ketosis in preparation for this book. The Keto Beginning offers exact; easy to understand, details on how and why our bodies process food the way they do. You will fully understand how your body works with food. Great recipes, yummy even when converted for a non-meat eater like me! Eating this way, with glorious fats, has kept my hunger at bay. I’m loving every moment of it!

— Geri

This morning was day one and I’m buzzing on energy — I actually feel like I have so much energy I cannot focus on my work and I need to go running. I’m liking this. As someone who grew up with a mother obsessed low-fat/no-fat products it was a bit daunting and frightening to be consuming SO MUCH FAT but during the first day my body felt like a fast-functioning machine. By reading The Keto Beginning (and using/adapting the recipes that fit my vegetarian life), adopting the principles of whole food-based nutritional ketosis into my daily life has been easy and has challenged me to rethink old concepts about food and nutrition while helping me rediscover a more wholesome approach to food. With this has come tremendous changes, not only in the way my body looks and feels, but also how my mind operates and has increased the stability of my moods; I feel the best I have every felt.

— Krista