Praise

I started getting the Balanced Keto meal plan three weeks ago, and I feel AMAZING! The recipes are delicious and easy, and I am never starving. Before Leanne’s type of keto, I was eating paleo and would always have major carb or sugar cravings. After starting this meal plan those cravings have disappeared and I have lots of energy!

— Maddie

The recipes were delicious. I felt much better and ate less with this meal plan.  I probably lost a few pounds because my clothes fit better and I had better sleep.

— Giselle

I love the meal plans. The layout made it so easy to follow and enjoy. I also love that all of the low-carb meals are made with whole food while also being dairy free.  I was in a rut and Balanced Keto meal plans have helped me get back on track. 

— Talena

I loved the ease of just having it all laid out for me instead of having to search the internet for a good keto recipe. With the meal plan, I could prep and know what to buy ahead of time which saved me time and stress. When the kids asked what was for dinner I was not in a scramble trying to get something cooked….which for this busy mom is PRICELESS! :) One of the best parts was having whole food recipes, free from dairy and packed with easy-to-find ingredients. Totally different from the keto recipes you find online. 

— Katie

Starting the year with a cleanse was a remarkable experience and a key turning point for my health. Once my body ‘reset’ I was no longer plagued by numerous cravings. My energy levels were up, my skin condition improved, I could go on forever about the benefits. If you’ve contemplated doing a cleanse but not really sure how to go about it I highly recommend  Vibrant Life Cleanse Program and Cookbook. This program takes all the guess work out of cleansing correctly. What to drink, what to eat, when to do it is all included.

— Krystal

I really loved the diversity of the meals, they were filling, satisfying and packed with flavours so I was never bored. Most days I wasn’t even hungry for the snacks. Easy to follow instructions and with a bit of meal prep were easy to throw together during a busy work week.  All in all, I loved it!

— Myra

Balanced Keto enabled me to get over a plateau I had been experiencing for a few weeks. In the 10 days I was using the meal plan, I let go of 6 pounds (and this was over the Holidays!!) I thoroughly enjoyed the meals and was grateful of the detailed grocery list and the options for substitutions. The menu made refining my keto way of eating painless and now, I definitely feel like I have a much better handle on this lifestyle! I would absolutely recommend Leanne’s plan to anyone interested in starting out a keto lifestyle, or even someone who is looking to refine their way of eating keto. 

— Michelle

I was frustrated losing weight. My holistic MD discovered, after extensive blood work, that I suffered from adrenal fatigue, metabolic syndrome, low thyroid problems and other related symptoms which were the problem for my inability to lose weight.  After six months of being nearly perfect in following my MD’s diet suggestions, as well as, engaging in a rigorous exercise program with weights and cardio, I still had barely lost any weight. Then I found Leanne Vogel who immediately intuited something more was going on. She studied my blood work and symptom picture and discovered things that my MD had not. Following Leanne’s recommendations where she tweaked my diet, suggested exercise methods where I was not creating more adrenal fatigue and numerous other helpful suggestions, I began to see looser pants and have an overall sense of well being. Leanne is extremely  insightful, very  knowledgeable and a joy to work with. in addition, her warmth and optimism are just an added plus to her extensive knowledge. 

— Jackie

I loved following this meal plan because it took all the stress out of prepping everything ahead of time by providing shopping lists and amounts of each ingredient you need, helping keto fit into my busy schedule. Oh my goodness, some of the recipes were amazing!!! (the hamburgers, the lasagna, and kale pate!). I’ve even made a few recipes for family or friends since doing the plan and they’ve loved them, too! I’ve been so excited about the plan that I’ve mentioned how great I’ve felt on it to some of my female friends and family members who I think would benefit from following it as well.

— Angi

I tried the Balanced Keto meal plan the week before Christmas.  I knew that having a game plan before the holidays would hopefully keep me from diverting from my ketogenic lifestyle.  Having a shopping list made things so much easier, the meals were delicious (even my three kids enjoyed them), and there were many alternatives when I wanted to substitute an ingredient.  Final verdict- meal plan made easy and delicious! A+

— Ellen

How can I begin to describe how Balanced Keto meal plans saved me! I’m a small business owner and am extremely sensitive to all gluten, grain, legumes, and the like but Leanne’s thoughtful meal plans helped keep me on track on the days leading up to the holidays and did the work for me that I did not have time to do.  Not only that, but it was so simple to delegate meal duties to my husband. These plans made it so easy.

— Amy

This meal plan is fantastic!!! I have been using the meal plan for 6 days now and I’m loving it! Not only are the recipes great, balanced, and easy to follow but the whole idea of not having to think about what my next meal will be is really a bonus! Thanks so much! 

— Tracy

The meal plans make it all so easy!  I have already simplified my life by no longer calorie or macro tracking and with the meal plans, I can make great meals without stressing about recipes and ingredients. The ability to customize the meal plans is really key for me because I have allergies to avocados and spinach. Thanks for making these available to the Healthful Pursuit community.

— Airia

After reading Fat Fueled, I’ve found that Leanne is a ball of badassness covered in keto chocolate scrumptiousness and topped with a piece of bacon…and she’s smart!

— Jasmine

On my own search for hormonal health, I’ve found it very difficult to sift through all of the confusing information that’s out there. I am thankful that in Fat Fueled, Leanne shares her own journey with so much detail and authenticity.  As an emotional eating expert who is learning and teaching people to listen to their intuition around food, I find it very hard to recommend books that dictate a certain way of eating. Even though Fat Fueled is primarily about eating high fat, the intuitive and experimental nature of its approach coupled with the mastery that is expressed in the way difficult concepts are simplified is beautiful. 

— Ruba | Ruba Homaidi

I love this program! After watching some of Leanne’s videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body. 

— Luise

Fat Fueled is full of practical information for living a healthy lifestyle of eating low carb/high fat. The program addresses many issues women may encounter while switching to a high fat eating style, however, my husband also found it very helpful.  I have had great success with this resource and want to thank Leanne for her work.

— Carol

Leanne’s Fat Fueled program goes beyond addressing the keto diet with chapters on eating with food restrictions or medical conditions, balancing hormones, blood tests, shortcuts, and even a whole section on intuitive eating. Every question you’ve ever had about a keto approach is answered here! Whatever diet you follow, Fat Fueled is a comprehensive resource for anyone interested in a healthful eating style.

— Ricki | Ricki Heller

I’m 25 and have struggled with amenorrhea for three years and have had a damaged relationship with food in the past. Thanks to Fat Fueled, I’m learning how to put my body first without the need for a strict regime and I’m gaining the confidence to listen to my body. I’m still on my journey to recovery and healing my body and am SO happy I’ve found Leanne as a resource!

— Angi

I have been eating a ketogenic diet for months now and as a researcher, I have seen, read and heard many approaches. Fat Fueled is the only reference written for women that begins by encouraging women to be kind to themselves and put their health first. I have been tracking my macros for close to a decade, but in the weeks since following the program (and stopping the tracking), I am down almost two pounds, I sleep 7 hours at night, and I feel so much more at peace with my body.

— Airia