How To Reach Optimal Ketosis

April 29, 2018 By Leanne Vogel October 17, 2018

Interview with Vanessa Spina, chatting about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

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Show Notes + Links

Subscribe on iTunes or your favorite podcast app
Get more from Vanessa on her website and check out her new podcast, Fast Keto, grab a copy of her book, Keto Essentials, and watch her video on testing ketones
RSVP for the 2018 Keto Diet Book Tour

Timestamps

Blood glucose and ketone testing mistakes (09:19)
How to calculate your ideal protein amount for your keto diet (23:09)
The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)

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