Banana Flour Waffles

March 1, 2015 by Leanne Vogel November 2, 2018

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.

Ingredients

Dry Ingredients

• 1/2 cup Wedo Banana Flour
• 1 1/2 teaspoon gluten-free baking powder
• Pinch Himalayan rock salt

Wet Ingredients

• 3 eggs
• ½ cup water
• 1 tablespoon maple syrup
• 1 teaspoon alcohol-free vanilla extract
• ½ tablespoon apple cider vinegar

Toppings

• Dollop chilled full-fat coconut milk

Instructions

1. Preheat your waffle iron to levels 4 or 5, depending on how dark you like your waffle.
2. Meanwhile, combine dry ingredients in a medium-sized bowl. Set aside.
3. Add wet ingredients to the jug of your high-powered blender and blend on high for 20 seconds. Pour into dry mixture, mix and allow to sit until waffle iron is ready.
4. Divide mix into 3 and drop onto prepared waffle iron. Close and cook until done. Once complete, top with chilled coconut milk.

Notes

Maple Syrup: fructose is the thing I’m avoiding above all and maple syrup is low in free fructose but high in the fructose-glucose disaccharide sucrose. I feel better eating it than fructose-rich sugars like agave, honey or coconut sugar. If you want to know everything there is to know about maple syrup, read this.

Waffles vs. Pancakes: This recipe can also make banana flour pancakes.

Serving: Recipe makes 3 waffles, 1.5 waffles per serving.

Nutrition Information Per Serving