Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)

September 27, 2015 By Leanne Vogel December 19, 2018

An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat Fueled. The one-size-fits-all approach to nutritional ketosis ends now.

While it may work for many, the one-size-fits-all ketogenic approach leaves many of us with more questions than when they began, especially when it comes to women’s health. How a ketogenic diet relates to healing thyroid imbalances, adrenal fatigue, hormone irregularities, weight plateaus, anxiety, candida, infertility, and more, is often not discussed, but plagues the women in our keto community.

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My newest digital keto program, Fat Fueled shows you how to take charge of your health and uncover your best self by fueling; and healing, with fat.

I’m not going to tell you that your approach to keto isn’t working for you, or needs to be changed. What I am telling you is that there are multiple ways to get here, and they can be completely personal to you. If your experience with keto, high-fat, or low-carb paleo, left a lot to be desired, Fat Fueled fills in the gaps and sets you on a track of healing with fats.

Take action toward discovering a life (and body) you love.

The Fat Fueled Program is LIVE! Get started here.

Fat Fueled Table of Contents

Fat Fueled is complete with 19 keto chapters, 137 actionable keto guides, mindful keto meal plan, and over 60 high-fat, keto recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and are low-FODMAP.

Chapter 1: WHY I MADE THIS FOR YOU

Chapter 2: RELATIONSHIP WITH YOU

How To Know You Need This
Power Of Intuition
Why Measuring Is Ruining Your Life
Actions! For Ditching The Math
Actions! To End Limiting Beliefs
Your Purpose
I Mean, Her Butt, Is Just So Big.
Actions! Restriction vs. Choice.
Actions for Mindful Fat Fueling

Chapter 3: THE NIBBLY BITS…

Definitions To Clear Things Up
What’s Wrong With The Ketogenic Approach
Your Fat Fueled Profile
How To Know You’re Fat Adapted…
Is Eating This Way Right For You?
Why My Approach Is Dairy-free + Whole Food-Based
“Low-Carb” Doesn’t Mean “Healthy”
Getting On The Meat Train
Boosting Le Fats
Actions! For Naturally Decreasing Carbs
Actions! For Avoiding Overwhelm
Extra Extra Extra Reading

Chapter 4: UNFRIENDLY QUESTIONS

What Happens To Cholesterol Eating This Way?
Won’t Eating All Of These Fats Damage Your Liver?
I’ve Heard That Your Kidneys Will Shrivel Up…
All Of That Meat Is Bound To Cause Inflammation…
Everything You’re Eating Is Acidic
What About The China Study?

Chapter 5: MACROS + RATIOS

Net vs. Total
If At The End Of The Day…
How Many Grams Of Sugar Is Okay?
How Much Protein Is Enough?
The Magic (Fat) Number
Stop and Start Appetite
What Cravings Mean

Chapter 6: FOOD ALLERGIES, RESTRICTIONS + PREFERENCES

Straight Line On Sensitivities + Allergies
Actions! For Understanding Your Food Sensitivities
Actions! Healing Your IgG Body
Thriving Without Eggs
Thriving Without Grains
Thriving Without Dairy
Thriving Without Animal Products
Thriving Without Coconut
Thriving Without Nuts
Thriving Without FODMAP
Thriving Without Pork
Thriving Without Nightshades
Thriving Without Chicken + Pork + Beef
Thriving Without Avocados

Chapter 7: NUTRIENTS + SHORTCUTS

Key Nutrients + Boosting
When You Hate Liver…
Collagen + Gelatin
Cleansing
Stress Is Stopping You From Being Awesome

Chapter 8: WINNING INGREDIENTS + PREP

Bacon Makes Everything Better
Tools Of The Trade
Rendered Fats
Rinds!
Ground Things
Quack! Says The Duck.
Buying Fats
Coconut Funnies
The Perfect Nut
Raw Coconut
Homemade Bone Stock
Baking Flax
Organic Non-GMO Soy
Protein Powder
Natural Sweeteners That Don’t Affect fat-burning
Fat Drink Without The Caffeine
What Do I Do With All This Fruit?
Superfoods
To Drink Or Not To Drink
Lean Proteins Turned High-Fat Bombs
All That MCT Oil

Chapter 9: EATING (AND DRINKING) THE THINGS

Travel Tips
High-Fat Meals
Smoothies and Fresh-Pressed Juices
Kombucha
Wheatgrass
I Like Snacks
Salt On All Of The Things

Chapter 10: INTERMITTENT FASTING

When To Know You’re Ready
Food Timing and RFL
Who Rocket Fuel Lattes Aren’t Good For…
How Long To Go
How Often To Do It
How To Break The Fast
When You’re Still Hungry During Your Eating Window

Chapter 11: AIN’T NOTHING LIKE A CARB-UP

Why It’s Important
Signs That It’s Time
Actions! For Your Carb-Up
Plate
Planning Sucks

Chapter 12: SWEATING + MOVEMENT

Options! (For Workouts)
Fasted Cardio
Muscle Gains
Workouts For Travel
Workout Timing

Chapter 13: WEIGHT + PLATEAUS

How Metabolism Works
Keto Made Me Fat!
Eat As Much As You Can
You’re Not Eating Enough
The Reason For Your Plateau Is Not Because Of Calories
Starvation Station

Chapter 14: FERTILITY + HORMONES

Wonky Hormones
Actions! For When Everything Is Low
Testing and Implementing
All That Jazz (and PCOS)

Chapter 15: ACTIONS FOR EVERY ANGLE

Eczema
Thyroid
Adrenal Dysfunction
No Gallbladder or Fatty Acid Digestive Issues
Anxiety and Depression
Candida
Insulin Resistance + Sensitivity
Breastfeeding

Chapter 16: THE BLOODS

Ketone Measurements = Optional
Glucose Measurements
The Test Of Time
Deciphering Blood Tests + Biomarkers

Chapter 17: COMPLICATED

What’s Up With Keto Flu?
Why Haven’t I Gotten Keto Flu?
Constipation
Iron
Burning Heart!
Foggy Brain
Keto Rash
Sweating + Smells
Hair Loss
Floating Poops
Running To The Bathroom
Insomnia
Muscle Pain + Aches
Nervous + Anxious
Acne!
It’s Just Not Right For Me…

Chapter 18: RECIPES

Drinks
Small Bites
Veggies
Meals
Snacks + Treats
Carb Ups!

Chapter 19: MINDFUL MEAL PLAN

Your body wants to be healthy, whole and happy. I’ll show you how.

Get notified when Fat Fueled launches, November 2015…

The Fat Fueled program is filled with simple actions that you can incorporate into your life, step by step to create balance, a healthy relationship with your body, and to encourage healing through keto.

The keto chapters, keto sections and keto recipes are a compilation of personal experiences and results of my one on one client work, words that I wish I’d read 16 months ago when I was neck deep in trying to decipher nutritional ketosis for women but had very little to go off of.

With a bit of adjusting and tweaking, I’m confident that my keto program, Fat Fueled, will support you in revolutionizing your health, your body and your life.

Excited to take this next step with you,

Leanne

This entry was tagged: eating high-fat, eating keto, eating low-carb, ebook, fat fueled, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, what is keto